Dates
Packaged product Snacks
Dates contains 375 kcal per 100 g. A serving, 0.5 cup, 40 g (40 g) provides about 150 kcal.
Roughly 61% of its calories come from carbohydrates, with 27% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
100 g provides 25% of the Daily Value for iron and 17% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 1,3 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 67,5 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 15 g | |
| Protein L | 30 g | 60% |
| Vitamina A L | 150 µg | 17% |
| Vitamina C L | 3 mg | 3% |
| Calcio L | 100 mg | 8% |
| Iron L | 4,5 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 61%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of snacks (median 7,1 g)
- Fiber10 gin the top quarter of snacks (median 3,7 g)
- Sugars15 gabove the median for snacks (median 5,5 g)
- Fat6,3 gin the lowest quarter of snacks (median 21,4 g)
- Saturated fat1,3 gin the lowest quarter of snacks (median 3,8 g)
- Sodium180 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 67,5 g | 67,5 g |
| Fat | 6,3 g | 6,3 g |
| Fiber | 10 g | 10 g |
| Sugars | 15 g | 15 g |
| Sodium | 180 mg | 180 mg |
Product details
- Barcode
- 0896254070353
- Label serving
- 0.5 cup (40 g)
- Category
- Snacks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pitted dates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened Dried Fruit Hy-Vee | 375 | 0 g | 92,5 g | 0 g |
| Stawberry and Cream Protein Bar Built | 375 | 40 g | 35 g | 6,3 g |
| Crunchy Toasted Cinnamon Crispy Rice Bar Dr.Norms | 375 | 0 g | 75 g | 12,5 g |
| Anytime bars Clinical Products Ltd. | 375 | 30 g | 50 g | 7,5 g |
| Freeze dried banana and strawberry fruit crisp Great Value | 375 | 8,3 g | 91,7 g | 0 g |
| Iced imperial pretzels Cherry Republic | 375 | 2,5 g | 52,5 g | 17,5 g |
| Chewy Granola Bars No Manufracturer | 375 | 4,2 g | 75 g | 8,3 g |
| Chewy Granola Bars Wal-Mart Stores Inc. | 375 | 4,2 g | 79,2 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 375 kcal. Serving, 0.5 cup, 40 g (40 g): about 150 kcal.
Is Dates high in protein?
Dates contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 12 g in serving, 0.5 cup, 40 g (40 g). About 27% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Dates?
Dates has 67,5 g of total carbohydrates per 100 g, including 10 g of fiber and 15 g of sugars.
How much fat is in Dates?
Dates contains 6,3 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and Vitamina A (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dates?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2089634. License: CC0 1.0 (U.S. public domain). Source record dated 26 de abril de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0896254070353. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.