Lior Date Spread, 16 Oz
Packaged product Verduras LIOR
Lior Date Spread, 16 Oz contains 263 kcal per 100 g. A typical serving of 1 tbsp, 19g (19 g) provides about 50 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 125 kcal per 100 g across 2.797 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73,7 g | 27% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 68,4 g | |
| Added sugars L | 31,6 g | 63% |
| Protein L | 0 g | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5,3 gin the top quarter of verduras (median 1 g)
- Sugars68,4 gin the top quarter of verduras (median 2 g)
- Fat0 gin the lowest quarter of verduras (median 5,4 g)
- Sodium0 mgin the lowest quarter of verduras (median 781 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 73,7 g | 73,7 g |
| Fat | 0 g | 0 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 68,4 g | 68,4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- LIOR
- Barcode
- 0794711001769
- Label serving
- 1 tbsp (19g)
- Category
- Pickles, Olives, Peppers & Relishes
Ingredients
DATES, SUGAR, CELLULOSE, PRESERVATIVE (POTASSIUM SORBATE), CITRIC ACID
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blue Cheese Stuffed Olives, Blue Cheese SIGNATURE RESERVE | 263 | 5,3 g | 5,3 g | 23,7 g |
| Candied Jalapenos HOUSE OF WEBSTER | 263 | 0 g | 68,4 g | 0 g |
| Gourmet Stuffed Olive Trio DELALLO | 263 | 5,3 g | 5,3 g | 23,7 g |
| Marinated Artichoke Hearts, Marinated HEINEN'S | 263 | 2,6 g | 13,2 g | 21 g |
| Gaeta Olives CORA | 265 | 0 g | 17,6 g | 17,6 g |
| Egg Salad GIANT EAGLE | 260 | 10 g | 3 g | 23 g |
| Bella Famiglia, Sundried Tomato Tapenade BELLA FAMIGLIA | 260 | 6,7 g | 26,7 g | 13,3 g |
| Grilled Olives DITTMANN | 260 | 0 g | 4 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lior Date Spread, 16 Oz?
100 g of Lior Date Spread, 16 Oz has 263 kcal. 1 tbsp, 19g (19 g): about 50 kcal.
How much protein is in Lior Date Spread, 16 Oz?
Lior Date Spread, 16 Oz contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 tbsp, 19g (19 g). About 0% of its calories come from protein.
How many carbs are in Lior Date Spread, 16 Oz?
Lior Date Spread, 16 Oz has 73,7 g of total carbohydrates per 100 g, including 5,3 g of fiber and 68,4 g of sugars.
How much fat is in Lior Date Spread, 16 Oz?
Lior Date Spread, 16 Oz contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lior Date Spread, 16 Oz?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de mayo de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0794711001769. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2023. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2581765. License: CC0 1.0 (U.S. public domain). Source record dated 23 de mayo de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "LIOR DATE SPREAD, 16 OZ". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.