Date Paste
Packaged product Otros alimentos Iraq
Date Paste contains 331 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 182 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 14% of the Daily Value for potasio and 12% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 0,44 g | 0,6% |
| Saturated fat L | 0,44 g | 2% |
| Sodium L | 34,5 mg | 2% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 6,9 g | 25% |
| Total sugars L | 72,7 g | |
| Protein L | 2,7 g | 5% |
| Calcio L | 50,9 mg | 4% |
| Magnesio L | 50,9 mg | 12% |
| Fósforo L | 60 mg | 5% |
| Potasio L | 664 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gbelow the median for otros alimentos (median 6,9 g)
- Fiber6,9 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars72,7 gin the top quarter of otros alimentos (median 3,5 g)
- Fat0,44 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0,44 gbelow the median for otros alimentos (median 1,9 g)
- Sodium34,5 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iraq
- Barcode
- 0745760208463
- Label serving
- 1 portion (55 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ofenkäse Garten-Kräuter Rougette | 331 | 17 g | 0,5 g | 29 g |
| Whey protein Black bull | 331 | 68,8 g | 11,9 g | 1,6 g |
| Original Cinnamon Greenlee's | 331 | 6,8 g | 54,2 g | 10,2 g |
| Mini éclairs Excellence | 331 | 3,9 g | 28 g | 20 g |
| Wild protein Vegana | 331 | 30 g | 43 g | 15 g |
| Chilli & Lime Hommus Yumi’s | 331 | 6,8 g | 18,8 g | 24,2 g |
| Kaseri Olympos | 331 | 26 g | 0,5 g | 25 g |
| Pain au chocolat The Artisan Bakery | 331 | 6,3 g | 40,9 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date Paste?
100 g of Date Paste has 331 kcal. Serving, 1 portion, 55 g (55 g): about 182 kcal.
How much protein is in Date Paste?
Date Paste contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 1,5 g in serving, 1 portion, 55 g (55 g). About 3% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Date Paste?
Date Paste has 80 g of total carbohydrates per 100 g, including 6,9 g of fiber and 72,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date Paste?
Date Paste contains 0,44 g of fat per 100 g, of which 0,44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Date Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (14% DV) and magnesio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date Paste?
100 g contains 34,5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de junio de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0745760208463. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de junio de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.