Date & Oat
Packaged product Grainas y Pasta Charlotte's Squares
Date & Oat contains 378 kcal per 100 g. A serving, 1 carr�, 45 g (45 g) provides about 170 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 15,6 g | 20% |
| Saturated fat L | 3,3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 178 mg | 8% |
| Total carbohydrates L | 57,8 g | 21% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 20 g | |
| Protein L | 4,4 g | 9% |
| Calcio L | 22,2 mg | 2% |
| Iron L | 1,7 mg | 9% |
| Potasio L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber2,2 gbelow the median for grainas y pasta (median 3 g)
- Sugars20 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat15,6 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat3,3 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium178 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Charlotte's Squares
- Barcode
- 0628834876150
- Label serving
- 1 carr� (45 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Brown Rice H-E-B | 378 | 6,7 g | 75,6 g | 4,4 g |
| Long Grain Brown Rice Compliments Organic Biologique | 378 | 8,9 g | 77,8 g | 3,3 g |
| Brown rice Western Family | 378 | 8,9 g | 77,8 g | 3,3 g |
| Multigrain Rice Only Goodness | 378 | 8,9 g | 77,8 g | 2,2 g |
| Whole Grain Rice Brown Dainty | 378 | 6,7 g | 75,6 g | 3,3 g |
| Quinoa blanc Life Smart | 378 | 13,3 g | 64,4 g | 5,6 g |
| Costco Quinoa Andean Farmers | 378 | 13,3 g | 66,7 g | 6,7 g |
| Old Fashioned Oats Sunbest Natural | 378 | 13,3 g | 68,9 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date & Oat?
100 g of Date & Oat has 378 kcal. Serving, 1 carr�, 45 g (45 g): about 170 kcal.
How much protein is in Date & Oat?
Date & Oat contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 carr�, 45 g (45 g). About 5% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Date & Oat?
Date & Oat has 57,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date & Oat?
Date & Oat contains 15,6 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
How much sodium is in Date & Oat?
100 g contains 178 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628834876150. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.