Date Chocolates
Packaged product Dulces y postres Jomara
Date Chocolates contains 404 kcal per 100 g. A serving, 1 date, 25 g (25 g) provides about 101 kcal.
Roughly 73% of its calories come from carbohydrates, with 22% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 11% of the Daily Value for iron and 11% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 9,8 g | 13% |
| Saturated fat L | 5,7 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 64 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 5 g | 10% |
| Calcio L | 98,3 mg | 8% |
| Iron L | 2,1 mg | 11% |
| Potasio L | 497 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 73%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for dulces y postres (median 5,6 g)
- Fiber6 gin the top quarter of dulces y postres (median 2 g)
- Sugars64 gin the top quarter of dulces y postres (median 21,6 g)
- Fat9,8 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat5,7 gabove the median for dulces y postres (median 5,6 g)
- Sodium30 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jomara
- Barcode
- 6291108639085
- Label serving
- 1 date (25 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date Chocolates?
100 g of Date Chocolates has 404 kcal. Serving, 1 date, 25 g (25 g): about 101 kcal.
How much protein is in Date Chocolates?
Date Chocolates contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1,3 g in serving, 1 date, 25 g (25 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Date Chocolates?
Date Chocolates has 74 g of total carbohydrates per 100 g, including 6 g of fiber and 64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date Chocolates?
Date Chocolates contains 9,8 g of fat per 100 g, of which 5,7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Date Chocolates contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date Chocolates?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291108639085. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.