Date And Nut Bark - Pistachio
Packaged product Nueces y semillas Dated
Date And Nut Bark - Pistachio contains 467 kcal per 100 g. A serving, 3 pieces, 30 g (30 g) provides about 140 kcal.
Roughly 54% of its calories come from fat, with 38% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
100 g provides 19% of the Daily Value for iron and 15% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 13,3 g | 67% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 43,3 mg | 2% |
| Total carbohydrates L | 46,7 g | 17% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 30 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 10 g | 20% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 73,3 mg | 6% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 717 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 38%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10 gin the top quarter of nueces y semillas (median 6 g)
- Sugars30 gin the top quarter of nueces y semillas (median 7 g)
- Fat30 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat13,3 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium43,3 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dated
- Barcode
- 0199874845579
- Label serving
- 3 pieces (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Blueberry Nut Mix Blueprint | 467 | 6,7 g | 53,3 g | 30 g |
| Chia Seed Cherie Sweet Heart | 467 | 20 g | 40 g | 30 g |
| Royal Bavarian Style Deluxe Nut Mixture Picard’s | 467 | 10 g | 46,7 g | 30 g |
| Jumbo sunflower seeds Great Value | 467 | 13,3 g | 53,3 g | 23,3 g |
| Chia Seeds Rootalive | 467 | 20 g | 33,3 g | 33,3 g |
| roasted nut assortment Kasugai | 467 | 13,3 g | 66,7 g | 15 g |
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| Strawberry Lavender Superseed Cereal Goldy’s | 467 | 16,7 g | 36,7 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date And Nut Bark - Pistachio?
100 g of Date And Nut Bark - Pistachio has 467 kcal. Serving, 3 pieces, 30 g (30 g): about 140 kcal.
Is Date And Nut Bark - Pistachio high in protein?
Date And Nut Bark - Pistachio contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 3 pieces, 30 g (30 g). About 8% of its calories come from protein.
How many carbs are in Date And Nut Bark - Pistachio?
Date And Nut Bark - Pistachio has 46,7 g of total carbohydrates per 100 g, including 10 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date And Nut Bark - Pistachio?
Date And Nut Bark - Pistachio contains 30 g of fat per 100 g, of which 13,3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Date And Nut Bark - Pistachio contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and potasio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date And Nut Bark - Pistachio?
100 g contains 43,3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0199874845579. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.