Date And Nut Bark - Pistachio
Packaged product Nüsse und Samen Dated
Date And Nut Bark - Pistachio contains 467 kcal per 100 g. A Serving, 3 pieces, 30 g (30 g) provides about 140 kcal.
Roughly 54 % of its calories come from fat, with 38 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (447 kcal per 100 g).
100 g provides 19 % of the Daily Value for Eisen and 15 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 13,3 g | 67 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 43,3 mg | 2 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 30 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 10 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 73,3 mg | 6 % |
| Eisen L | 3,3 mg | 19 % |
| Kalium L | 717 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 38 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars30 gin the top quarter of Nüsse und Samen (median 7 g)
- Fat30 gabove the median for Nüsse und Samen (median 23,8 g)
- Saturated fat13,3 gin the top quarter of Nüsse und Samen (median 5,4 g)
- Sodium43,3 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dated
- Barcode
- 0199874845579
- Label serving
- 3 pieces (30 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Nut Mix Blueprint | 467 | 6,7 g | 53,3 g | 30 g |
| Chia Seed Cherie Sweet Heart | 467 | 20 g | 40 g | 30 g |
| Royal Bavarian Style Deluxe Nut Mixture Picard’s | 467 | 10 g | 46,7 g | 30 g |
| Jumbo sunflower seeds Great Value | 467 | 13,3 g | 53,3 g | 23,3 g |
| Chia Seeds Rootalive | 467 | 20 g | 33,3 g | 33,3 g |
| Roasted salted snow whit pumpkin seeds Pumpkin Valued Naturals | 467 | 20 g | 53,3 g | 20 g |
| Flake coconut Our Family | 467 | 0 g | 53,3 g | 23,3 g |
| roasted nut assortment Kasugai | 467 | 13,3 g | 66,7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date And Nut Bark - Pistachio?
100 g of Date And Nut Bark - Pistachio has 467 kcal. Serving, 3 pieces, 30 g (30 g): about 140 kcal.
Is Date And Nut Bark - Pistachio high in protein?
Date And Nut Bark - Pistachio contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 3 pieces, 30 g (30 g). About 8 % of its calories come from protein.
How many carbs are in Date And Nut Bark - Pistachio?
Date And Nut Bark - Pistachio has 46,7 g of total carbohydrates per 100 g, including 10 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date And Nut Bark - Pistachio?
Date And Nut Bark - Pistachio contains 30 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
What vitamins and minerals does Date And Nut Bark - Pistachio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV) and Kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date And Nut Bark - Pistachio?
100 g contains 43,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0199874845579. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.