Dark Red Kidney Beans
Packaged product Frijoles y legumbres Great Value
Dark Red Kidney Beans contains 72 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 90 kcal.
Roughly 72% of its calories come from carbohydrates, with 24% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14,4 g | 5% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,8 g | 10% |
| Calcio L | 60 mg | 5% |
| Iron L | 1 mg | 6% |
| Potasio L | 240 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 72%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for frijoles y legumbres (median 6,5 g)
- Fiber4 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars0,8 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat0,4 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0681131861540
- Label serving
- 0.5 cup (125 g)
- Category
- Frijoles y legumbres
Ingredients
nutrition facts per 1 cup (250 ml) /1 cup (250 ml nutrition % daily value % daily value com calories /calories 200 fat/lipides 1 g saturated/ saturés 0.2 g trans / trans 0 g amount teneur per 2% wa - 1940 1% haves cholesterol / cholesterol 0 my sodium / sodium 10 mg carbohydrate / glucides 34 g 11 % fibre/fibres 11 g made ino import fabric of ingred 1% 44 % sugars/sucres 1 g protein / protéines 13 g vitamin a/ vitamine a vitamin c/vitamine c calcium/ calcium 8 % iron/fer 25 % %一%一%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Red Kidney Beans Western Family | 72 | 5,6 g | 14,4 g | 0,4 g |
| Black Beans Western Family | 72 | 5,6 g | 16 g | 0,24 g |
| Apple, pear & Ginger President's Choice | 72 | 0,8 g | 16,8 g | 0 g |
| Beanz Asda | 72 | 4,1 g | 11,7 g | 0,2 g |
| Black Beans Sprague | 72 | 4,8 g | 12,8 g | 0,32 g |
| Boiled Chick Peas Heera | 72 | 3,8 g | 9 g | 1,5 g |
| Res Kidney Beans Co-op Gold | 72 | 5,6 g | 14,4 g | 0,4 g |
| Navy Beans Only Goodness | 72 | 4,8 g | 14,4 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Red Kidney Beans?
100 g of Dark Red Kidney Beans has 72 kcal. Serving, 0.5 cup, 125 g (125 g): about 90 kcal.
How much protein is in Dark Red Kidney Beans?
Dark Red Kidney Beans contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 125 g (125 g). About 24% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,5 g).
How many carbs are in Dark Red Kidney Beans?
Dark Red Kidney Beans has 14,4 g of total carbohydrates per 100 g, including 4 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Red Kidney Beans?
Dark Red Kidney Beans contains 0,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Dark Red Kidney Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0681131861540. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "DARK RED KIDNEY BEANS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.