Black Beans
Packaged product Frijoles y legumbres Sprague
Black Beans contains 72 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 90 kcal.
Roughly 70% of its calories come from carbohydrates, with 26% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0,32 g | 0,4% |
| Saturated fat L | 0,08 g | 0,4% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 12,8 g | 5% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 0,8 g | |
| Protein L | 4,8 g | 10% |
| Calcio L | 24 mg | 2% |
| Iron L | 1 mg | 6% |
| Potasio L | 320 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 70%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for frijoles y legumbres (median 6,4 g)
- Fiber3,2 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars0,8 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat0,32 gbelow the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0,08 gbelow the median for frijoles y legumbres (median 0,32 g)
- Sodium100 mgbelow the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprague
- Barcode
- 0061148170376
- Label serving
- 1 portion (125 ml)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Res Kidney Beans Co-op Gold | 72 | 5,6 g | 14,4 g | 0,4 g |
| Dark red kidney beans Western Family | 72 | 5,6 g | 14,4 g | 0,4 g |
| Boiled Chick Peas Heera | 72 | 3,8 g | 9 g | 1,5 g |
| Black Beans Western Family | 72 | 5,6 g | 16 g | 0,24 g |
| Lima beans Winco Foods | 72 | 2,4 g | 13,6 g | 0,4 g |
| Apple, pear & Ginger President's Choice | 72 | 0,8 g | 16,8 g | 0 g |
| Beanz Asda | 72 | 4,1 g | 11,7 g | 0,2 g |
| Namaboshi Momen Tofu Kanekyu | 72 | 6,6 g | 1,6 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 72 kcal. Serving, 1 portion, 125 ml (125 g): about 90 kcal.
How much protein is in Black Beans?
Black Beans contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 1 portion, 125 ml (125 g). About 26% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,4 g).
How many carbs are in Black Beans?
Black Beans has 12,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0,32 g of fat per 100 g, of which 0,08 g is saturated (0,4% of the Daily Value).
How much sodium is in Black Beans?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061148170376. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.