Dark chocolate cocoa

Packaged product Dulces y postres

Dark chocolate cocoa contains 400 kcal per 100 g.

Roughly 60% of its calories come from fat, with 21% from protein and 19% from carbohydrates (estimated with general energy factors).

That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).

100 g provides 19% of the Daily Value for iron and 15% of the Daily Value for calcio.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Dark chocolate cocoa, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
26,7 gprotein
24,4 gcarbohydrates
34,4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 34,4 g 44%
Saturated fat L 4,4 g 22%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 211 mg 9%
Total carbohydrates L 24,4 g 9%
Dietary fiber L 17,8 g 64%
Total sugars L 4,4 g
Protein L 26,7 g 53%
Calcio L 200 mg15%
Iron L 3,3 mg19%
Potasio L 378 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 19%Fat: 60%400kcal / 100 g
  • Protein 21%
  • Carbohydrates 19%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Calcio15%Potasio8%

Nutritional insights

  • Protein26,7 gin the top quarter of dulces y postres (median 5,6 g)
  • Fiber17,8 gin the top quarter of dulces y postres (median 2 g)
  • Sugars4,4 gin the lowest quarter of dulces y postres (median 21,6 g)
  • Fat34,4 gin the top quarter of dulces y postres (median 13,5 g)
  • Saturated fat4,4 gbelow the median for dulces y postres (median 5,6 g)
  • Sodium211 mgabove the median for dulces y postres (median 180 mg)
  • Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamina D (D2 + D3), Unidades Internacionales L9 IU
Other components (1)
Vitamina E L29 mg_ATE

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 438 kcal400 kcal
Protein 12,5 g26,7 g
Carbohydrates 43,8 g24,4 g
Fat 34,4 gn/a
Fiber 15,6 g17,8 g
Sugars 3,1 g4,4 g
Sodium 219 mg211 mg

Product details

Barcode
0850004554456
Category
Dulces y postres

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Dark chocolate cocoa?

100 g of Dark chocolate cocoa has 400 kcal.

Is Dark chocolate cocoa high in protein?

Dark chocolate cocoa contains 26,7 g of protein per 100 g (53% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).

How many carbs are in Dark chocolate cocoa?

Dark chocolate cocoa has 24,4 g of total carbohydrates per 100 g, including 17,8 g of fiber and 4,4 g of sugars.

How much fat is in Dark chocolate cocoa?

Dark chocolate cocoa contains 34,4 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).

What vitamins and minerals does Dark chocolate cocoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcio (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dark chocolate cocoa?

100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 28 de agosto de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0850004554456. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2023. Imported 8 de noviembre de 2026.
  • USDA FoodData Central: Branded Foods, record 2480630. License: CC0 1.0 (U.S. public domain). Source record dated 2 de agosto de 2022. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.