Banana Nut Brain + Body Bars, Banana Nut
Packaged product Morgenmadsprodukter IQBAR
Banana Nut Brain + Body Bars, Banana Nut contains 400 kcal per 100 g. A typical serving of 45 GRM (45 g) provides about 180 kcal.
Roughly 60 % of its calories come from fat, with 21 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (417 kcal per 100 g).
100 g provides 19 % of the Daily Value for jern and 15 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 34,4 g | 44 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 211 mg | 9 % |
| Total carbohydrates L | 24,4 g | 9 % |
| Dietary fiber L | 17,8 g | 64 % |
| Total sugars L | 4,4 g | |
| Protein L | 26,7 g | 53 % |
| Calcium L | 200 mg | 15 % |
| Jern L | 3,3 mg | 19 % |
| Kalium L | 378 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 19 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of morgenmadsprodukter (median 15 g)
- Fiber17,8 gin the top quarter of morgenmadsprodukter (median 7,3 g)
- Sugars4,4 gin the lowest quarter of morgenmadsprodukter (median 22,2 g)
- Fat34,4 gin the top quarter of morgenmadsprodukter (median 17,1 g)
- Saturated fat4,4 gbelow the median for morgenmadsprodukter (median 5,4 g)
- Sodium211 mgbelow the median for morgenmadsprodukter (median 258 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 9 IU |
|---|
Other components (1)
| Vitamin E L | 29 mg_ATE |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 400 kcal |
| Protein | 12,5 g | 26,7 g |
| Carbohydrates | 43,8 g | 24,4 g |
| Fat | 34,4 g | n/a |
| Fiber | 15,6 g | 17,8 g |
| Sugars | 3,1 g | 4,4 g |
| Sodium | 219 mg | 211 mg |
Product details
- Brand
- IQBAR
- Barcode
- 0850004554456
- Label serving
- 45 GRM
- Category
- snack-energy-granola-bars
Ingredients
ALMONDS, TAPIOCA FIBER, FLAXSEEDS, PLANT-BASED PROTEIN CRISPS (PEA PROTEIN, TAPIOCA STARCH), NATURAL FLAVORS, PEA PROTEIN, BANANA, COCONUT OIL, WATER, SUNFLOWER LECITHIN, VANILLA EXTRACT, SEA SALT, CINNAMON, NUTMEG, NON-GMO STEVIOL GLYCOSIDES, LION'S MANE, VITAMIN E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Nut Brain + Body Bars, Banana Nut?
100 g of Banana Nut Brain + Body Bars, Banana Nut has 400 kcal. 45 GRM (45 g): about 180 kcal.
Is Banana Nut Brain + Body Bars, Banana Nut high in protein?
Banana Nut Brain + Body Bars, Banana Nut contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 12 g in 45 GRM (45 g). About 21 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 15 g).
How many carbs are in Banana Nut Brain + Body Bars, Banana Nut?
Banana Nut Brain + Body Bars, Banana Nut has 24,4 g of total carbohydrates per 100 g, including 17,8 g of fiber and 4,4 g of sugars.
How much fat is in Banana Nut Brain + Body Bars, Banana Nut?
Banana Nut Brain + Body Bars, Banana Nut contains 34,4 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Banana Nut Brain + Body Bars, Banana Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV) and calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana Nut Brain + Body Bars, Banana Nut?
100 g contains 211 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. august 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850004554456. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2023. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2480630. License: CC0 1.0 (U.S. public domain). Source record dated 2. august 2022. Imported 6. november 2026.
Last updated: . Source description: "BANANA NUT BRAIN + BODY BARS, BANANA NUT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.