Dark chocolate
Packaged product Dulces y postres
Dark chocolate contains 503 kcal per 100 g. A serving, 30 g, 30 g (30 g) provides about 151 kcal.
Roughly 59% of its calories come from fat, with 38% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (518 kcal per 100 g).
100 g provides 43% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 36,7 g | 47% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 53,3 g | 19% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 43,3 g | |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 33 mg | 3% |
| Iron L | 7,8 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 38%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of dulces y postres (median 5,8 g)
- Fiber6,7 gin the top quarter of dulces y postres (median 3 g)
- Sugars43,3 gbelow the median for dulces y postres (median 47,5 g)
- Fat36,7 gin the top quarter of dulces y postres (median 31 g)
- Saturated fat20 gabove the median for dulces y postres (median 17,8 g)
- Sodium63 mgbelow the median for dulces y postres (median 76 mg)
- Protein per 100 kcal0,66 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 503 kcal | 503 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 53,3 g | 53,3 g |
| Fat | 36,7 g | 36,7 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 43,3 g | 43,3 g |
| Sodium | 63 mg | 63 mg |
Product details
- Barcode
- 0859107002161
- Label serving
- 30 g (30 g)
- Category
- Dulces de chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark chocolate (cacao beans, pure cane sugar, cocoa butter, soy lecithin-an emulsifier, vanilla beans), cayenne, cinnamon and natural color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CinnamonAzúcarManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| maltesers Maltesers | 503 | 8,5 g | 61 g | 25 g |
| Schoko Knuspies Mia Bella | 503 | 7,5 g | 59,5 g | 25,4 g |
| Crunchy Choc Mister Choc | 503 | 7,5 g | 59,5 g | 25,4 g |
| Salazon Chocolate Co., 57% Organic Dark Chocolate Bar With Sea Salt Salazon Chocolate Co Llc | 503 | 5,1 g | 56,4 g | 35,9 g |
| Dark chocolate, ginger & lemon essence Sulpice | 503 | 3,3 g | 60 g | 36,7 g |
| Mm-Maltesers Bucket 440G Maltesers | 503 | 8,5 g | 61 g | 25 g |
| Leek & Potato Soup Tesco | 503 | 8,2 g | 61,6 g | 24,6 g |
| maltesers Maltesers | 503 | 8,2 g | 61,6 g | 24,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate?
100 g of Dark chocolate has 503 kcal. Serving, 30 g, 30 g (30 g): about 151 kcal.
How much protein is in Dark chocolate?
Dark chocolate contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g, 30 g (30 g). About 2% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,8 g).
How many carbs are in Dark chocolate?
Dark chocolate has 53,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 43,3 g of sugars.
How much fat is in Dark chocolate?
Dark chocolate contains 36,7 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark chocolate?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1912098. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0859107002161. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.