Dark chocolate
Packaged product Sweets og Desserter
Dark chocolate contains 503 kcal per 100 g. A serving, 30 g, 30 g (30 g) provides about 151 kcal.
Roughly 59 % of its calories come from fat, with 38 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
100 g provides 43 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 36,7 g | 47 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 63 mg | 3 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 43,3 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 33 mg | 3 % |
| Jern L | 7,8 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 38 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of sweets og desserter (median 5,8 g)
- Fiber6,7 gin the top quarter of sweets og desserter (median 3 g)
- Sugars43,3 gbelow the median for sweets og desserter (median 47,5 g)
- Fat36,7 gin the top quarter of sweets og desserter (median 31 g)
- Saturated fat20 gabove the median for sweets og desserter (median 17,8 g)
- Sodium63 mgbelow the median for sweets og desserter (median 76 mg)
- Protein per 100 kcal0,66 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 503 kcal | 503 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 53,3 g | 53,3 g |
| Fat | 36,7 g | 36,7 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 43,3 g | 43,3 g |
| Sodium | 63 mg | 63 mg |
Product details
- Barcode
- 0859107002161
- Label serving
- 30 g (30 g)
- Category
- Chokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark chocolate (cacao beans, pure cane sugar, cocoa butter, soy lecithin-an emulsifier, vanilla beans), cayenne, cinnamon and natural color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| maltesers Maltesers | 503 | 8,5 g | 61 g | 25 g |
| Schoko Knuspies Mia Bella | 503 | 7,5 g | 59,5 g | 25,4 g |
| Crunchy Choc Mister Choc | 503 | 7,5 g | 59,5 g | 25,4 g |
| Salazon Chocolate Co., 57% Organic Dark Chocolate Bar With Sea Salt Salazon Chocolate Co Llc | 503 | 5,1 g | 56,4 g | 35,9 g |
| Dark chocolate, ginger & lemon essence Sulpice | 503 | 3,3 g | 60 g | 36,7 g |
| Mm-Maltesers Bucket 440G Maltesers | 503 | 8,5 g | 61 g | 25 g |
| Leek & Potato Soup Tesco | 503 | 8,2 g | 61,6 g | 24,6 g |
| maltesers Maltesers | 503 | 8,2 g | 61,6 g | 24,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate?
100 g of Dark chocolate has 503 kcal. Serving, 30 g, 30 g (30 g): about 151 kcal.
How much protein is in Dark chocolate?
Dark chocolate contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 30 g, 30 g (30 g). About 2 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,8 g).
How many carbs are in Dark chocolate?
Dark chocolate has 53,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 43,3 g of sugars.
How much fat is in Dark chocolate?
Dark chocolate contains 36,7 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark chocolate?
100 g contains 63 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1912098. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0859107002161. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.