Dark chocolate
Packaged product Dulces y postres
Dark chocolate contains 486 kcal per 100 g. A serving, 3 blocks, 35 g (35 g) provides about 170 kcal.
Roughly 58% of its calories come from fat, with 40% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (518 kcal per 100 g).
100 g provides 43% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 31,4 g | 40% |
| Saturated fat L | 17,1 g | 86% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14 mg | 0,6% |
| Total carbohydrates L | 48,6 g | 18% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 40 g | |
| Protein L | 2,9 g | 6% |
| Vitamina A L | 85,8 µg | 10% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 7,7 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 40%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of dulces y postres (median 5,8 g)
- Fiber5,7 gabove the median for dulces y postres (median 3 g)
- Sugars40 gbelow the median for dulces y postres (median 47,5 g)
- Fat31,4 gabove the median for dulces y postres (median 31 g)
- Saturated fat17,1 gbelow the median for dulces y postres (median 17,8 g)
- Sodium14 mgin the lowest quarter of dulces y postres (median 76 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 286 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 486 kcal | 486 kcal |
| Protein | 2,9 g | 2,9 g |
| Carbohydrates | 48,6 g | 48,6 g |
| Fat | 31,4 g | 31,4 g |
| Fiber | 5,7 g | 5,7 g |
| Sugars | 40 g | 40 g |
| Sodium | 14 mg | 14 mg |
Product details
- Barcode
- 0769933857043
- Label serving
- 3 BLOCKS (35 g)
- Category
- Dulces de chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*+dark chocolate (*+chocolate liquor, *+sugar, *+cocoa butter, and *+vanilla), *heavy cream, honey, *rice syrup, *+sugar, *soybean lecithin, lime oil, habanero chile, and sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremaCariño.AzúcarSaltManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Box See's Candies | 486 | 5,7 g | 60 g | 25,7 g |
| Dark chocolate coconut bar Unreal | 486 | 5,4 g | 51,4 g | 35,1 g |
| Dark chocoalte Lake Champlain Chocolates | 486 | 2,9 g | 57,1 g | 31,4 g |
| Organic Chocolate Covered Coconut Milk Caramels Bites - Vanilla Cocomel Bites | 486 | 5,4 g | 59,5 g | 27 g |
| Cub Fresh, Dark Chocolate Nonpareils Bergin Nut Company Inc. | 486 | 2,7 g | 56,8 g | 29,7 g |
| Wegmans, heart shaped dark chocolate cherry almond bark Wegmans | 486 | 5,7 g | 54,3 g | 34,3 g |
| Mini Cherries & Almonds In Dark Chocolate Creative Natural Products Inc. | 486 | 5,4 g | 56,8 g | 35,1 g |
| Wilbur's Of Maine, Chocolate Confections, Dark Chocolate, Ginger Wilbur's Of Maine Chocolate Confections | 486 | 7,1 g | 64,3 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate?
100 g of Dark chocolate has 486 kcal. Serving, 3 blocks, 35 g (35 g): about 170 kcal.
How much protein is in Dark chocolate?
Dark chocolate contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 3 blocks, 35 g (35 g). About 2% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,8 g).
How many carbs are in Dark chocolate?
Dark chocolate has 48,6 g of total carbohydrates per 100 g, including 5,7 g of fiber and 40 g of sugars.
How much fat is in Dark chocolate?
Dark chocolate contains 31,4 g of fat per 100 g, of which 17,1 g is saturated (86% of the Daily Value).
What vitamins and minerals does Dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark chocolate?
100 g contains 14 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2286223. License: CC0 1.0 (U.S. public domain). Source record dated 13 de octubre de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0769933857043. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.