Dark chocolate
Packaged product Süßigkeiten und Desserts
Dark chocolate contains 486 kcal per 100 g. A Serving, 3 BLOCKS, 35 g (35 g) provides about 170 kcal.
Roughly 58 % of its calories come from fat, with 40 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (518 kcal per 100 g).
100 g provides 43 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 31,4 g | 40 % |
| Saturated fat L | 17,1 g | 86 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 14 mg | 0,6 % |
| Total carbohydrates L | 48,6 g | 18 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 40 g | |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 85,8 µg | 10 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 7,7 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 40 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of Süßigkeiten und Desserts (median 5,8 g)
- Fiber5,7 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Sugars40 gbelow the median for Süßigkeiten und Desserts (median 47,5 g)
- Fat31,4 gabove the median for Süßigkeiten und Desserts (median 31 g)
- Saturated fat17,1 gbelow the median for Süßigkeiten und Desserts (median 17,8 g)
- Sodium14 mgin the lowest quarter of Süßigkeiten und Desserts (median 76 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 286 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 486 kcal | 486 kcal |
| Protein | 2,9 g | 2,9 g |
| Carbohydrates | 48,6 g | 48,6 g |
| Fat | 31,4 g | 31,4 g |
| Fiber | 5,7 g | 5,7 g |
| Sugars | 40 g | 40 g |
| Sodium | 14 mg | 14 mg |
Product details
- Barcode
- 0769933857043
- Label serving
- 3 BLOCKS (35 g)
- Category
- Schokoladenbonbons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*+dark chocolate (*+chocolate liquor, *+sugar, *+cocoa butter, and *+vanilla), *heavy cream, honey, *rice syrup, *+sugar, *soybean lecithin, lime oil, habanero chile, and sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmHonigZuckerSalzKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Box See's Candies | 486 | 5,7 g | 60 g | 25,7 g |
| Dark chocolate coconut bar Unreal | 486 | 5,4 g | 51,4 g | 35,1 g |
| Dark chocoalte Lake Champlain Chocolates | 486 | 2,9 g | 57,1 g | 31,4 g |
| Organic Chocolate Covered Coconut Milk Caramels Bites - Vanilla Cocomel Bites | 486 | 5,4 g | 59,5 g | 27 g |
| Cub Fresh, Dark Chocolate Nonpareils Bergin Nut Company Inc. | 486 | 2,7 g | 56,8 g | 29,7 g |
| Wegmans, heart shaped dark chocolate cherry almond bark Wegmans | 486 | 5,7 g | 54,3 g | 34,3 g |
| Mini Cherries & Almonds In Dark Chocolate Creative Natural Products Inc. | 486 | 5,4 g | 56,8 g | 35,1 g |
| Wilbur's Of Maine, Chocolate Confections, Dark Chocolate, Ginger Wilbur's Of Maine Chocolate Confections | 486 | 7,1 g | 64,3 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate?
100 g of Dark chocolate has 486 kcal. Serving, 3 BLOCKS, 35 g (35 g): about 170 kcal.
How much protein is in Dark chocolate?
Dark chocolate contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in Serving, 3 BLOCKS, 35 g (35 g). About 2 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,8 g).
How many carbs are in Dark chocolate?
Dark chocolate has 48,6 g of total carbohydrates per 100 g, including 5,7 g of fiber and 40 g of sugars.
How much fat is in Dark chocolate?
Dark chocolate contains 31,4 g of fat per 100 g, of which 17,1 g is saturated (86 % of the Daily Value).
What vitamins and minerals does Dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark chocolate?
100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2286223. License: CC0 1.0 (U.S. public domain). Source record dated 13. Oktober 2017. Imported 6. November 2026.
- Open Food Facts, record 0769933857043. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.