Dark chocolate
Packaged product Dulces y postres
Dark chocolate contains 509 kcal per 100 g. A serving, 1 block, 55 g (55 g) provides about 280 kcal.
Roughly 75% of its calories come from fat, with 16% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (518 kcal per 100 g).
100 g provides 36% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 509 kcal | |
| Total fat L | 54,6 g | 70% |
| Saturated fat L | 34,6 g | 173% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9 mg | 0,4% |
| Total carbohydrates L | 25,4 g | 9% |
| Dietary fiber L | 16,4 g | 59% |
| Total sugars L | 1,8 g | |
| Protein L | 14,6 g | 29% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 36 mg | 3% |
| Iron L | 6,6 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 16%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the top quarter of dulces y postres (median 5,8 g)
- Fiber16,4 gin the top quarter of dulces y postres (median 3 g)
- Sugars1,8 gin the lowest quarter of dulces y postres (median 47,5 g)
- Fat54,6 gin the top quarter of dulces y postres (median 31 g)
- Saturated fat34,6 gin the top quarter of dulces y postres (median 17,8 g)
- Sodium9 mgin the lowest quarter of dulces y postres (median 76 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 509 kcal | 509 kcal |
| Protein | 14,6 g | 14,6 g |
| Carbohydrates | 25,5 g | 25,4 g |
| Fat | 54,6 g | 54,6 g |
| Fiber | 16,4 g | 16,4 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 9 mg | 9 mg |
Product details
- Barcode
- 0643392500101
- Label serving
- 1 BLOCK (55 g)
- Category
- Dulces de chocolate
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cacao beans; whole vanilla beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wedding Cake Russell Stover | 509 | 5,3 g | 61,4 g | 28,1 g |
| Candy Bar In Milk Chocolate Russell Stover | 509 | 5,3 g | 59,6 g | 28,1 g |
| Pick ‘n Marks Chocolate Peanuts M&S | 509 | 10,3 g | 57,4 g | 25,5 g |
| Caramel dark chocolate bar Ahold | 509 | 5,3 g | 50,9 g | 29,8 g |
| Digestive nibbles milk chocolate Mcvities | 509 | 7,5 g | 64,7 g | 24 g |
| Milk Chocolate Caramel Filled Bar 7-Eleven Inc. | 509 | 5,3 g | 57,9 g | 28,1 g |
| Milk Belgian Chocolate Kings | 509 | 5,3 g | 54,4 g | 28,1 g |
| Easter Bunny Headquarters Solid Milk Chocolate Zachary Confections Inc. | 509 | 3,5 g | 59,6 g | 28,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate?
100 g of Dark chocolate has 509 kcal. Serving, 1 block, 55 g (55 g): about 280 kcal.
Is Dark chocolate high in protein?
Dark chocolate contains 14,6 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 1 block, 55 g (55 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,8 g).
How many carbs are in Dark chocolate?
Dark chocolate has 25,4 g of total carbohydrates per 100 g, including 16,4 g of fiber and 1,8 g of sugars.
How much fat is in Dark chocolate?
Dark chocolate contains 54,6 g of fat per 100 g, of which 34,6 g is saturated (173% of the Daily Value).
What vitamins and minerals does Dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark chocolate?
100 g contains 9 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1950204. License: CC0 1.0 (U.S. public domain). Source record dated 14 de junio de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0643392500101. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.