Dark chocolate
Packaged product Sweets og Desserter
Dark chocolate contains 509 kcal per 100 g. A serving, 1 block, 55 g (55 g) provides about 280 kcal.
Roughly 75 % of its calories come from fat, with 16 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
100 g provides 36 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 509 kcal | |
| Total fat L | 54,6 g | 70 % |
| Saturated fat L | 34,6 g | 173 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 9 mg | 0,4 % |
| Total carbohydrates L | 25,4 g | 9 % |
| Dietary fiber L | 16,4 g | 59 % |
| Total sugars L | 1,8 g | |
| Protein L | 14,6 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 6,6 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 16 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the top quarter of sweets og desserter (median 5,8 g)
- Fiber16,4 gin the top quarter of sweets og desserter (median 3 g)
- Sugars1,8 gin the lowest quarter of sweets og desserter (median 47,5 g)
- Fat54,6 gin the top quarter of sweets og desserter (median 31 g)
- Saturated fat34,6 gin the top quarter of sweets og desserter (median 17,8 g)
- Sodium9 mgin the lowest quarter of sweets og desserter (median 76 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 509 kcal | 509 kcal |
| Protein | 14,6 g | 14,6 g |
| Carbohydrates | 25,5 g | 25,4 g |
| Fat | 54,6 g | 54,6 g |
| Fiber | 16,4 g | 16,4 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 9 mg | 9 mg |
Product details
- Barcode
- 0643392500101
- Label serving
- 1 BLOCK (55 g)
- Category
- Chokolade
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cacao beans; whole vanilla beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wedding Cake Russell Stover | 509 | 5,3 g | 61,4 g | 28,1 g |
| Candy Bar In Milk Chocolate Russell Stover | 509 | 5,3 g | 59,6 g | 28,1 g |
| Pick ‘n Marks Chocolate Peanuts M&S | 509 | 10,3 g | 57,4 g | 25,5 g |
| Caramel dark chocolate bar Ahold | 509 | 5,3 g | 50,9 g | 29,8 g |
| Digestive nibbles milk chocolate Mcvities | 509 | 7,5 g | 64,7 g | 24 g |
| Milk Chocolate Caramel Filled Bar 7-Eleven Inc. | 509 | 5,3 g | 57,9 g | 28,1 g |
| Milk Belgian Chocolate Kings | 509 | 5,3 g | 54,4 g | 28,1 g |
| Easter Bunny Headquarters Solid Milk Chocolate Zachary Confections Inc. | 509 | 3,5 g | 59,6 g | 28,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate?
100 g of Dark chocolate has 509 kcal. Serving, 1 block, 55 g (55 g): about 280 kcal.
Is Dark chocolate high in protein?
Dark chocolate contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 8 g in serving, 1 block, 55 g (55 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,8 g).
How many carbs are in Dark chocolate?
Dark chocolate has 25,4 g of total carbohydrates per 100 g, including 16,4 g of fiber and 1,8 g of sugars.
How much fat is in Dark chocolate?
Dark chocolate contains 54,6 g of fat per 100 g, of which 34,6 g is saturated (173 % of the Daily Value).
What vitamins and minerals does Dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark chocolate?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1950204. License: CC0 1.0 (U.S. public domain). Source record dated 14. juni 2018. Imported 6. november 2026.
- Open Food Facts, record 0643392500101. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.