Cut Yams
Packaged product Otros alimentos Giant Eagle
Cut Yams contains 81 kcal per 100 g. A serving, 160 g (160 g) provides about 130 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0,1% |
| Total carbohydrates L | 21,2 g | 8% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 13,8 g | |
| Added sugars L | 6,9 g | 14% |
| Protein L | 0 g | 0% |
| Vitamina A L | 0,001 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 12 mg | 0,9% |
| Iron L | 0 mg | 0% |
| Potasio L | 231 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of otros alimentos (median 7 g)
- Fiber2,5 gabove the median for otros alimentos (median 1,9 g)
- Sugars13,8 gabove the median for otros alimentos (median 3,4 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium3 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (1)
| Vitamina A, UI L | 13.500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53,1 kcal | 81 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 13,3 g | 21,2 g |
| Fat | 0 g | 0 g |
| Fiber | 0,38 g | 2,5 g |
| Sugars | 7,4 g | 13,8 g |
| Sodium | 0,008 mg | 3 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034027445
- Quantity
- 160 g
- Label serving
- 160 g
- Category
- Otros alimentos
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SWEET POTATOES, WATER, CORN SYRUP, SUGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Williams Christ Birnen REWE | 81 | 0,3 g | 18,5 g | 0,1 g |
| Grana Padano Salat Havita | 81 | 4 g | 8,2 g | 3,4 g |
| Pão sem glúten Madrepan | 81 | 1,6 g | 16 g | 1,1 g |
| Fromage à pâte molle à croûte fleurie Le Fleurmier de Charlevoix | 81 | 6 g | 4 g | 7 g |
| Cod loin Marks and spencer’s | 81 | 19,5 g | 0,1 g | 0,3 g |
| Rainbow lollies Sainsbury's | 81 | 0,8 g | 18,9 g | 0,5 g |
| Protein 22g Graham's | 81 | 11,6 g | 8,1 g | 0,4 g |
| campbells glutten free Campbell | 81 | 0,81 g | 7,3 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut Yams?
100 g of Cut Yams has 81 kcal. Serving, 160 g (160 g): about 130 kcal.
How much protein is in Cut Yams?
Cut Yams contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 160 g (160 g). About 0% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7 g).
How many carbs are in Cut Yams?
Cut Yams has 21,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 13,8 g of sugars.
How much fat is in Cut Yams?
Cut Yams contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cut Yams?
100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2484227. License: CC0 1.0 (U.S. public domain). Source record dated 21 de marzo de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0030034027445. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.