Crunchy, baked crackers

Packaged product Dulces y postres Crunchmaster

Crunchy, baked crackers contains 467 kcal per 100 g. A serving, 14 crackers, 30 g (30 g) provides about 140 kcal.

Roughly 60% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for dulces y postres on FoodFactly (438 kcal per 100 g).

100 g provides 19% of the Daily Value for iron and 17% of the Daily Value for calcio.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g
10 gprotein
70 gcarbohydrates
16,7 gfat
140kcal in serving, 14 crackers, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 16,7 g 21%
Saturated fat L 1,7 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 300 mg 13%
Total carbohydrates L 70 g 25%
Dietary fiber L 6,7 g 24%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 10 g 20%
Vitamina A L 0 µg0%
Vitamina C L 0 mg0%
Vitamina D L 0 µg0%
Calcio L 217 mg17%
Iron L 3,3 mg19%
Potasio L 300 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 60%Fat: 32%467kcal / 100 g
  • Protein 9%
  • Carbohydrates 60%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Calcio17%Potasio6%Vitamina A0%Vitamina C0%Vitamina D0%

Nutritional insights

  • Protein10 gin the top quarter of dulces y postres (median 7,1 g)
  • Fiber6,7 gin the top quarter of dulces y postres (median 3,3 g)
  • Sugars0 gin the lowest quarter of dulces y postres (median 11,5 g)
  • Fat16,7 gabove the median for dulces y postres (median 16,1 g)
  • Saturated fat1,7 gbelow the median for dulces y postres (median 3,6 g)
  • Sodium300 mgbelow the median for dulces y postres (median 400 mg)
  • Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal467 kcal
Protein 10 g10 g
Carbohydrates 70 g70 g
Fat 16,7 g16,7 g
Fiber 6,7 g6,7 g
Sugars 0 g0 g
Sodium 300 mg300 mg

Product details

Brand
Crunchmaster
Barcode
0879890000045
Label serving
14 CRACKERS (30 g)
Category
Bizcochos y pasteles
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Brown rice flour, sesame seeds, potato starch, quinoa seeds, safflower oil, rosemary & olive oil seasoning (maltodextrin, sea salt, sugar, spices, yeast extract, onion powder, olive oil, natural flavor), flax seeds, amaranth seeds, tamari soy sauce powder (tamari soy sauce (soybeans, salt), maltodextrin [corn], salt).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSaltAzúcarLevaduraCebollaAceite de oliva

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Jacob's, cream crackers Jacob's 467 13,3 g 73,3 g 13,3 g
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Nonni's, thinaddictives, almond thins, banana dark chocolate Nonni's 467 13,3 g 63,3 g 20 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Crunchy, baked crackers?

100 g of Crunchy, baked crackers has 467 kcal. Serving, 14 crackers, 30 g (30 g): about 140 kcal.

Is Crunchy, baked crackers high in protein?

Crunchy, baked crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 14 crackers, 30 g (30 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 7,1 g).

How many carbs are in Crunchy, baked crackers?

Crunchy, baked crackers has 70 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.

How much fat is in Crunchy, baked crackers?

Crunchy, baked crackers contains 16,7 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Crunchy, baked crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcio (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunchy, baked crackers?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2609262. License: CC0 1.0 (U.S. public domain). Source record dated 31 de mayo de 2023. Imported 6 de noviembre de 2026.
  • Open Food Facts, record 0879890000045. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.