Crunch Cereal
Packaged product Grainas y Pasta CRUNCH
Crunch Cereal contains 403 kcal per 100 g. A serving, 1 bowl, 120 g (120 g) provides about 484 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 116% of the Daily Value for Ácido pantoténico (B5), 111% of the Daily Value for iron and 42% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2,9 g | 15% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 31 g | |
| Added sugars L | 31 g | 62% |
| Protein L | 6,8 g | 14% |
| Ácido pantoténico (B5) L | 5,8 mg | 116% |
| Calcio L | 552 mg | 42% |
| Iron L | 20 mg | 111% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 77%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for grainas y pasta (median 8 g)
- Fiber6,2 gin the top quarter of grainas y pasta (median 3 g)
- Sugars31 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat7 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat2,9 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium193 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CRUNCH
- Barcode
- 7891000356791
- Quantity
- 230g
- Label serving
- 1 bowl (120 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain cereale Leclerc | 403 | 14 g | 72 g | 6,3 g |
| Gluten Flour Whole Food Earth | 403 | 80 g | 9 g | 5 g |
| Multicereali con miele Migross | 403 | 6 g | 82 g | 5 g |
| Multicereale al miele Despar | 403 | 6 g | 82 g | 5 g |
| Oat Flour Lifestyle Food | 403 | 14,8 g | 68 g | 9,2 g |
| Multicereali con quinoa Iper | 403 | 6 g | 82 g | 5 g |
| Porridge aux graines germées et à la poudre de fraises Koro | 403 | 0,06 g | 60 g | 11 g |
| Kottu Mee Instant Noodles (Masala Flavour) Kottu mee | 403 | 7,4 g | 48 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunch Cereal?
100 g of Crunch Cereal has 403 kcal. Serving, 1 bowl, 120 g (120 g): about 484 kcal.
How much protein is in Crunch Cereal?
Crunch Cereal contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 8,2 g in serving, 1 bowl, 120 g (120 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Crunch Cereal?
Crunch Cereal has 75 g of total carbohydrates per 100 g, including 6,2 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunch Cereal?
Crunch Cereal contains 7 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Crunch Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (116% DV), iron (111% DV) and calcio (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunch Cereal?
100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891000356791. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.