Crunch Cereal
Packaged product Korn og pastaprodukter CRUNCH
Crunch Cereal contains 403 kcal per 100 g. A serving, 1 bowl, 120 g (120 g) provides about 484 kcal.
Roughly 77 % of its calories come from carbohydrates, with 16 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 116 % of the Daily Value for Pantothensyre (B5), 111 % of the Daily Value for jern and 42 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 193 mg | 8 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 31 g | |
| Added sugars L | 31 g | 62 % |
| Protein L | 6,8 g | 14 % |
| Pantothensyre (B5) L | 5,8 mg | 116 % |
| Calcium L | 552 mg | 42 % |
| Jern L | 20 mg | 111 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 77 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for korn og pastaprodukter (median 8 g)
- Fiber6,2 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars31 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat7 gabove the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat2,9 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium193 mgabove the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CRUNCH
- Barcode
- 7891000356791
- Quantity
- 230g
- Label serving
- 1 bowl (120 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain cereale Leclerc | 403 | 14 g | 72 g | 6,3 g |
| Gluten Flour Whole Food Earth | 403 | 80 g | 9 g | 5 g |
| Multicereali con miele Migross | 403 | 6 g | 82 g | 5 g |
| Multicereale al miele Despar | 403 | 6 g | 82 g | 5 g |
| Oat Flour Lifestyle Food | 403 | 14,8 g | 68 g | 9,2 g |
| Multicereali con quinoa Iper | 403 | 6 g | 82 g | 5 g |
| Porridge aux graines germées et à la poudre de fraises Koro | 403 | 0,06 g | 60 g | 11 g |
| Kottu Mee Instant Noodles (Masala Flavour) Kottu mee | 403 | 7,4 g | 48 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunch Cereal?
100 g of Crunch Cereal has 403 kcal. Serving, 1 bowl, 120 g (120 g): about 484 kcal.
How much protein is in Crunch Cereal?
Crunch Cereal contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 8,2 g in serving, 1 bowl, 120 g (120 g). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8 g).
How many carbs are in Crunch Cereal?
Crunch Cereal has 75 g of total carbohydrates per 100 g, including 6,2 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunch Cereal?
Crunch Cereal contains 7 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Crunch Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (116 % DV), jern (111 % DV) and calcium (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunch Cereal?
100 g contains 193 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891000356791. License: ODbL 1.0 (Open Food Facts). Source record dated 18. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.