Crumbled Blue Cheese
Packaged product Dairy and Eggs Athenos
Crumbled Blue Cheese contains 357 kcal per 100 g. A serving, 28 g, 0.25 cup (28 g) provides about 100 kcal.
Roughly 72% of its calories come from fat, with 24% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 41% of the Daily Value for calcio and 24% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 28,6 g | 37% |
| Saturated fat L | 17,9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1.360 mg | 59% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 21,4 g | 43% |
| Vitamina A L | 214 µg | 24% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 536 mg | 41% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of dairy and eggs (median 8 g)
- Fiber3,6 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat28,6 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat17,9 gin the top quarter of dairy and eggs (median 4,2 g)
- Sodium1.360 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 28,6 g | 28,6 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.379 mg | 1.360 mg |
Product details
- Brand
- Athenos
- Barcode
- 0070277201301
- Label serving
- 28 g (0.25 cup)
- Category
- Dairy and Eggs
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Pasta H-E-B | 357 | 12,5 g | 75 g | 1,8 g |
| Cream Cheese Lowes Foods | 357 | 3,6 g | 3,6 g | 35,7 g |
| Folios Cheese Wraps Jarlsberg | 357 | 31 g | 2,4 g | 26,2 g |
| Finely shredded cheese Giant Eagle | 357 | 25 g | 3,6 g | 25 g |
| Muenster Cheese Shoprite | 357 | 25 g | 3,6 g | 28,6 g |
| Semi Soft Part-skim Cheese Jarlsberg | 357 | 28,6 g | 0 g | 28,6 g |
| Mexican style for cheese Kraft | 357 | 21,4 g | 3,6 g | 28,6 g |
| Aged Provolone Cheese Belgioioso | 357 | 25 g | 3,6 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbled Blue Cheese?
100 g of Crumbled Blue Cheese has 357 kcal. Serving, 28 g, 0.25 cup (28 g): about 100 kcal.
Is Crumbled Blue Cheese high in protein?
Crumbled Blue Cheese contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 28 g, 0.25 cup (28 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Crumbled Blue Cheese?
Crumbled Blue Cheese has 3,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Crumbled Blue Cheese?
Crumbled Blue Cheese contains 28,6 g of fat per 100 g, of which 17,9 g is saturated (89% of the Daily Value).
What vitamins and minerals does Crumbled Blue Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (41% DV) and Vitamina A (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crumbled Blue Cheese?
100 g contains 1.360 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9 de marzo de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1466808. License: CC0 1.0 (U.S. public domain). Source record dated 13 de junio de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0070277201301. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2017. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.