Croquant Miel Sésame
Packaged product Nueces y semillas Gerblé
Croquant Miel Sésame contains 523 kcal per 100 g. A serving, 27 g (27 g) provides about 141 kcal.
Roughly 53% of its calories come from fat, with 38% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (528 kcal per 100 g).
100 g provides 40% of the Daily Value for magnesio and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 4,4 g | 22% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 34 g | |
| Added sugars L | 48,9 g | 98% |
| Protein L | 12 g | 24% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 170 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 38%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for nueces y semillas (median 12,8 g)
- Fiber5 gin the lowest quarter of nueces y semillas (median 6,8 g)
- Sugars34 gabove the median for nueces y semillas (median 33 g)
- Fat30 gbelow the median for nueces y semillas (median 32,6 g)
- Saturated fat4,4 gin the lowest quarter of nueces y semillas (median 5,2 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 16 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 11 g |
|---|---|
| Grasa poliinsaturada L | 12 g |
Product details
- Brand
- Gerblé
- Barcode
- 3175681176652
- Quantity
- 27 g
- Label serving
- 27 g
- Category
- Sesame seed bars
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fraines de _sésame_ décortiquées 49%, sirop de glucose, sucre, miel toutes fleurs 5%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Jarabe de glucosaAzúcarCariño.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesam Bar Céréal | 524 | 12 g | 49 g | 30 g |
| Crunchy bar sesame miel Isostar | 524 | 12 g | 49 g | 30 g |
| Bio barre sésame miel Exki | 525 | 12,8 g | 44,7 g | 31,2 g |
| Sesam bar Céréal | 521 | 13 g | 51 g | 28,6 g |
| Graines de sésame - moins de sucre Schock's Bio | 521 | 12,5 g | 25 g | 36,8 g |
| Bio-Knusperriegel - Sesam Gut Bio | 526 | 13 g | 45 g | 31 g |
| Sesam Riegel GEPA | 526 | 16,6 g | 47,1 g | 32,6 g |
| Sésame Oxfam | 526 | 16,6 g | 40 g | 32,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croquant Miel Sésame?
100 g of Croquant Miel Sésame has 523 kcal. Serving, 27 g (27 g): about 141 kcal.
Is Croquant Miel Sésame high in protein?
Croquant Miel Sésame contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3,2 g in serving, 27 g (27 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 12,8 g).
How many carbs are in Croquant Miel Sésame?
Croquant Miel Sésame has 49 g of total carbohydrates per 100 g, including 5 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croquant Miel Sésame?
Croquant Miel Sésame contains 30 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Croquant Miel Sésame contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (40% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croquant Miel Sésame?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681176652. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.