Cripsbread
Packaged product Nueces y semillas Spar Premium
Cripsbread contains 228 kcal per 100 g. A serving, 1 slice, 25 g (25 g) provides about 57 kcal.
Roughly 43% of its calories come from fat, with 41% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 574 kcal per 100 g across 482 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 10,4 g | 13% |
| Saturated fat L | 2,4 g | 12% |
| Sodium | not reported | |
| Total carbohydrates L | 22,4 g | 8% |
| Dietary fiber L | 4,6 g | 16% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 41%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gin the lowest quarter of nueces y semillas (median 30 g)
- Fiber4,6 gin the lowest quarter of nueces y semillas (median 6,4 g)
- Sugars0,8 gin the lowest quarter of nueces y semillas (median 1,3 g)
- Fat10,4 gin the lowest quarter of nueces y semillas (median 46,7 g)
- Saturated fat2,4 gin the lowest quarter of nueces y semillas (median 8,5 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar Premium
- Barcode
- 9100000764610
- Label serving
- 1 slice (25 g)
- Category
- Semillas de calabaza
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Teljes kiőrlésű búzaliszt, emmentáli sajt 14%, tökmag 11%, napraforgómag, lenmag, extraszűz olívaolaj, szezámmag, tengeri só, élesztő, árpamalátakivonat, szárított rozskovász
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de olivaSaltLevadura
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cripsbread?
100 g of Cripsbread has 228 kcal. Serving, 1 slice, 25 g (25 g): about 57 kcal.
How much protein is in Cripsbread?
Cripsbread contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 2,3 g in serving, 1 slice, 25 g (25 g). About 17% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 30 g).
How many carbs are in Cripsbread?
Cripsbread has 22,4 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cripsbread?
Cripsbread contains 10,4 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000764610. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.