Cripsbread
Packaged product Nüsse und Samen Spar Premium
Cripsbread contains 228 kcal per 100 g. A Serving, 1 slice, 25 g (25 g) provides about 57 kcal.
Roughly 43 % of its calories come from fat, with 41 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 574 kcal per 100 g across 390 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium | not reported | |
| Total carbohydrates L | 22,4 g | 8 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 41 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gin the lowest quarter of Nüsse und Samen (median 30 g)
- Fiber4,6 gbelow the median for Nüsse und Samen (median 6,3 g)
- Sugars0,8 gin the lowest quarter of Nüsse und Samen (median 1,3 g)
- Fat10,4 gin the lowest quarter of Nüsse und Samen (median 46,7 g)
- Saturated fat2,4 gin the lowest quarter of Nüsse und Samen (median 8,5 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar Premium
- Barcode
- 9100000764610
- Label serving
- 1 slice (25 g)
- Category
- Kürbiskerne
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Teljes kiőrlésű búzaliszt, emmentáli sajt 14%, tökmag 11%, napraforgómag, lenmag, extraszűz olívaolaj, szezámmag, tengeri só, élesztő, árpamalátakivonat, szárított rozskovász
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlOlivenölSalzHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cripsbread?
100 g of Cripsbread has 228 kcal. Serving, 1 slice, 25 g (25 g): about 57 kcal.
How much protein is in Cripsbread?
Cripsbread contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,3 g in Serving, 1 slice, 25 g (25 g). About 17 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 30 g).
How many carbs are in Cripsbread?
Cripsbread has 22,4 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cripsbread?
Cripsbread contains 10,4 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000764610. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.