Creek extra sharp cheddar cheese

Packaged product Dairy and Eggs

Creek extra sharp cheddar cheese contains 393 kcal per 100 g.

Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.

100 g provides 41% of the Daily Value for calcio.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Creek extra sharp cheddar cheese, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
393kcal per 100 g
25 gprotein
3,6 gcarbohydrates
32,1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 32,1 g 41%
Saturated fat L 17,9 g 89%
Trans fat L 0 g
Cholesterol L 89 mg 30%
Sodium L 714 mg 31%
Total carbohydrates L 3,6 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 25 g 50%
Calcio L 536 mg41%
Iron L 0 mg0%
Potasio L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 4%Fat: 72%393kcal / 100 g
  • Protein 25%
  • Carbohydrates 4%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcio41%Iron0%Potasio0%

Nutritional insights

  • Protein25 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 3,8 g)
  • Fat32,1 gin the top quarter of dairy and eggs (median 10,2 g)
  • Saturated fat17,9 gin the top quarter of dairy and eggs (median 4,3 g)
  • Sodium714 mgin the top quarter of dairy and eggs (median 236 mg)
  • Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamina D (D2 + D3), Unidades Internacionales L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 393 kcal393 kcal
Protein 25 g25 g
Carbohydrates 3,6 g3,6 g
Fat 32,1 g32,1 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 714 mg714 mg

Product details

Barcode
0075805204038
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Extra Sharp White Cheddar Cheese Lidl 393 25 g 0 g 32,1 g
Peanut Butter Cup Spoonable Layered Treat Jarjoy 393 8,1 g 38,3 g 25,2 g
Shredded parmesan cheese Kraft 393 32,1 g 3,6 g 28,6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Creek extra sharp cheddar cheese?

100 g of Creek extra sharp cheddar cheese has 393 kcal.

Is Creek extra sharp cheddar cheese high in protein?

Creek extra sharp cheddar cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Creek extra sharp cheddar cheese?

Creek extra sharp cheddar cheese has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Creek extra sharp cheddar cheese?

Creek extra sharp cheddar cheese contains 32,1 g of fat per 100 g, of which 17,9 g is saturated (89% of the Daily Value).

What vitamins and minerals does Creek extra sharp cheddar cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcio (41% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Creek extra sharp cheddar cheese?

100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 7 de julio de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2400578. License: CC0 1.0 (U.S. public domain). Source record dated 8 de abril de 2020. Imported 6 de noviembre de 2026.
  • Open Food Facts, record 0075805204038. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de julio de 2022. Imported 7 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.