Shaved Parmesan Cheese
Packaged product Dairy and Eggs Private Selection
Shaved Parmesan Cheese contains 393 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 110 kcal.
Roughly 62% of its calories come from fat, with 31% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 28,6 g | 37% |
| Saturated fat L | 17,9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 89,3 mg | 30% |
| Sodium L | 1.140 mg | 50% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 32,1 g | 64% |
| Vitamina D L | 0 µg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 7%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,1 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat28,6 gin the top quarter of dairy and eggs (median 10,2 g)
- Saturated fat17,9 gin the top quarter of dairy and eggs (median 4,3 g)
- Sodium1.140 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Private Selection
- Barcode
- 0011110049384
- Quantity
- 6 oz
- Label serving
- 0.25 cup (28 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| colby jack cheese stick simple truth | 393 | 25 g | 0 g | 32,1 g |
| Mild Havarti Cheese Wegmans | 393 | 17,9 g | 0 g | 35,7 g |
| Shredded parmesan cheese Kraft | 393 | 32,1 g | 3,6 g | 28,6 g |
| Wide Egg Noodles weis | 393 | 14,3 g | 71,4 g | 5,4 g |
| Parmigiano Reggiano Kirkland Signature | 393 | 32,1 g | 3,6 g | 28,6 g |
| Parmigiano Reggiano White gold | 393 | 32,1 g | 0 g | 28,6 g |
| Finely shredded parmesan cheese Happy Belly | 393 | 35,7 g | 5,4 g | 25 g |
| Cliff crunchy peanut butter Clif | 393 | 17,9 g | 60,7 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shaved Parmesan Cheese?
100 g of Shaved Parmesan Cheese has 393 kcal. Serving, 0.25 cup, 28 g (28 g): about 110 kcal.
Is Shaved Parmesan Cheese high in protein?
Shaved Parmesan Cheese contains 32,1 g of protein per 100 g (64% of the 50 g Daily Value), or 9 g in serving, 0.25 cup, 28 g (28 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Shaved Parmesan Cheese?
Shaved Parmesan Cheese has 7,1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shaved Parmesan Cheese?
Shaved Parmesan Cheese contains 28,6 g of fat per 100 g, of which 17,9 g is saturated (89% of the Daily Value).
How much sodium is in Shaved Parmesan Cheese?
100 g contains 1.140 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de mayo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110049384. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de mayo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.