Cracknel Integrale Crackers
Packaged product Pan y productos horneados San Jorge
Cracknel Integrale Crackers contains 439 kcal per 100 g. A serving, 37 g, 37 grm (37 g) provides about 162 kcal.
Roughly 69% of its calories come from carbohydrates, with 23% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 41% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 10,8 g | 14% |
| Saturated fat L | 6,8 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 659 mg | 29% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 8,1 g | |
| Protein L | 8,1 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 7,3 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 69%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,7 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars8,1 gabove the median for pan y productos horneados (median 3,9 g)
- Fat10,8 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat6,8 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium659 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- San Jorge
- Barcode
- 7750106737708
- Label serving
- 37 g (37 GRM)
- Category
- Pan y productos horneados
Ingredients
Enriched wheat flour (55 mg/kg reduced iron, 48 mg/kg niacin, 5 mg/kg thiamin, 4 mg/kg riboflavin, 1,2 mg/kg folic acid), vegetable oil (from palm), sugar, wheat bran, sesame seed, leavenings (ammonium bicarbonate, sodium bicarbonate), salt, wheat germ, w
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltAceite de palma
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|---|---|---|---|---|
| Crackers biologici Iper | 439 | 11 g | 68 g | 13 g |
| Waffle Franz | 439 | 7 g | 54,4 g | 22,8 g |
| Dinky Pork Sausage Rolls Morrisons (The Best) | 439 | 10,8 g | 22,1 g | 33,9 g |
| Pineapple Roll Fong Bakery | 439 | 4,6 g | 52,8 g | 23,1 g |
| cracker Pam & Panorama | 439 | 11 g | 70 g | 12 g |
| Crackers integrali ARD Discount | 439 | 12 g | 68 g | 12 g |
| Cracker Mulino Bianco | 439 | 10 g | 68 g | 13 g |
| Olive oil Breadsticks Castelli | 439 | 11 g | 68 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracknel Integrale Crackers?
100 g of Cracknel Integrale Crackers has 439 kcal. Serving, 37 g, 37 grm (37 g): about 162 kcal.
How much protein is in Cracknel Integrale Crackers?
Cracknel Integrale Crackers contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 37 g, 37 grm (37 g). About 8% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Cracknel Integrale Crackers?
Cracknel Integrale Crackers has 73 g of total carbohydrates per 100 g, including 2,7 g of fiber and 8,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracknel Integrale Crackers?
Cracknel Integrale Crackers contains 10,8 g of fat per 100 g, of which 6,8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Cracknel Integrale Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracknel Integrale Crackers?
100 g contains 659 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7750106737708. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2017. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.