Cracknel Integrale Crackers
Packaged product Brot und Backwaren San Jorge
Cracknel Integrale Crackers contains 439 kcal per 100 g. A Serving, 37 g, 37 GRM (37 g) provides about 162 kcal.
Roughly 69 % of its calories come from carbohydrates, with 23 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 41 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat L | 6,8 g | 34 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 659 mg | 29 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 8,1 g | |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 7,3 mg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 69 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for Brot und Backwaren (median 8 g)
- Fiber2,7 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars8,1 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat10,8 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat6,8 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium659 mgin the top quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- San Jorge
- Barcode
- 7750106737708
- Label serving
- 37 g (37 GRM)
- Category
- Brot und Backwaren
Ingredients
Enriched wheat flour (55 mg/kg reduced iron, 48 mg/kg niacin, 5 mg/kg thiamin, 4 mg/kg riboflavin, 1,2 mg/kg folic acid), vegetable oil (from palm), sugar, wheat bran, sesame seed, leavenings (ammonium bicarbonate, sodium bicarbonate), salt, wheat germ, w
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers biologici Iper | 439 | 11 g | 68 g | 13 g |
| Waffle Franz | 439 | 7 g | 54,4 g | 22,8 g |
| Dinky Pork Sausage Rolls Morrisons (The Best) | 439 | 10,8 g | 22,1 g | 33,9 g |
| Pineapple Roll Fong Bakery | 439 | 4,6 g | 52,8 g | 23,1 g |
| cracker Pam & Panorama | 439 | 11 g | 70 g | 12 g |
| Crackers integrali ARD Discount | 439 | 12 g | 68 g | 12 g |
| Cracker Mulino Bianco | 439 | 10 g | 68 g | 13 g |
| Olive oil Breadsticks Castelli | 439 | 11 g | 68 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracknel Integrale Crackers?
100 g of Cracknel Integrale Crackers has 439 kcal. Serving, 37 g, 37 GRM (37 g): about 162 kcal.
How much protein is in Cracknel Integrale Crackers?
Cracknel Integrale Crackers contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 3 g in Serving, 37 g, 37 GRM (37 g). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Cracknel Integrale Crackers?
Cracknel Integrale Crackers has 73 g of total carbohydrates per 100 g, including 2,7 g of fiber and 8,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracknel Integrale Crackers?
Cracknel Integrale Crackers contains 10,8 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Cracknel Integrale Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracknel Integrale Crackers?
100 g contains 659 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7750106737708. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2017. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.