Crab meat
Packaged product Pesca y mariscos
Crab meat contains 73 kcal per 100 g. A serving, 0.33 cup, 55 g (55 g) provides about 40 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 152 kcal per 100 g across 437 products.
100 g provides 14% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 118 mg | 39% |
| Sodium L | 673 mg | 29% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16,4 g | 33% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 182 mg | 14% |
| Iron L | 0,65 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gbelow the median for pesca y mariscos (median 18,5 g)
- Fat0 gin the lowest quarter of pesca y mariscos (median 7,1 g)
- Saturated fat0 gin the lowest quarter of pesca y mariscos (median 1,6 g)
- Sodium673 mgin the top quarter of pesca y mariscos (median 412 mg)
- Protein per 100 kcal22,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 73 kcal | 73 kcal |
| Protein | 16,4 g | 16,4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 673 mg | 673 mg |
Product details
- Barcode
- 0073230000584
- Label serving
- 0.33 cup (55 g)
- Category
- Alimentos enlatados
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lump crab meat (crustacean shellfish), water, salt, citric acid (ph regulator), sodium sulfite (whitening agent)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cento, whole shelled baby clams Cento | 73 | 10,7 g | 2,9 g | 0,89 g |
| Wild Caught Crab Meat Sebastian Supreme | 71 | 17,6 g | 0 g | 0 g |
| Wild Caught Blue Swimming Crab Meat Sebastian Supreme | 71 | 17,6 g | 0 g | 0 g |
| All white carb meat Reese | 71 | 14,3 g | 0 g | 1,8 g |
| Crab Super Lump Phillips | 71 | 17,9 g | 0 g | 0 g |
| Geisha, whole baby clams Geisha | 76 | 12,9 g | 3,5 g | 1,2 g |
| Claw Crab Meat Sea Fare Foods | 70 | 18,3 g | 0 g | 0,7 g |
| Claw Crab Meat Sea Fare | 70 | 18,3 g | 0 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab meat?
100 g of Crab meat has 73 kcal. Serving, 0.33 cup, 55 g (55 g): about 40 kcal.
Is Crab meat high in protein?
Crab meat contains 16,4 g of protein per 100 g (33% of the 50 g Daily Value), or 9 g in serving, 0.33 cup, 55 g (55 g). About 100% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 18,5 g).
How many carbs are in Crab meat?
Crab meat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Crab meat?
Crab meat contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Crab meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crab meat?
100 g contains 673 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1926373. License: CC0 1.0 (U.S. public domain). Source record dated 30 de abril de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0073230000584. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.