Couscous
Packaged product Grainas y Pasta Zinda
Couscous contains 311 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 140 kcal.
Roughly 80% of its calories come from carbohydrates, with 17% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,22 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62,2 g | 23% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 2,2 g | |
| Protein L | 13,3 g | 27% |
| Calcio L | 22,2 mg | 2% |
| Iron L | 1,1 mg | 6% |
| Potasio L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 80%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of grainas y pasta (median 8 g)
- Fiber2,2 gbelow the median for grainas y pasta (median 3 g)
- Sugars2,2 gabove the median for grainas y pasta (median 2,2 g)
- Fat1,1 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Saturated fat0,22 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zinda
- Barcode
- 0812050001582
- Label serving
- 0.25 cup (45 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grains Delight Tipiak | 311 | 11,1 g | 64,4 g | 3,3 g |
| Délice de grains Curcuma & Herbes de provence/Grains Delight Turmeric & Provence Herbs Tipiak | 311 | 11,1 g | 64,4 g | 4,4 g |
| Hard Red Winter Wheat Palouse Brand | 311 | 11,1 g | 66,7 g | 0 g |
| Purple Rice Ralston Family Farms | 311 | 13,3 g | 66,7 g | 1,1 g |
| Couscous Perlé Zinda | 311 | 11,1 g | 66,7 g | 1,1 g |
| Cracket bulgur wheat Madame Gougousse | 311 | 13,3 g | 73,3 g | 2,2 g |
| Premium White Basmati Rice Gia Naturals | 311 | 8,9 g | 80 g | 0 g |
| Roasted Garlic Couscous Shoprite | 311 | 11,1 g | 62,2 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 311 kcal. Serving, 0.25 cup, 45 g (45 g): about 140 kcal.
Is Couscous high in protein?
Couscous contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 45 g (45 g). About 17% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Couscous?
Couscous has 62,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 1,1 g of fat per 100 g, of which 0,22 g is saturated (1% of the Daily Value).
How much sodium is in Couscous?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0812050001582. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.