Couscous
Packaged product Grainas y Pasta Diari
Couscous contains 376 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 376 kcal.
Roughly 85% of its calories come from carbohydrates, with 14% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 0,64 g | 0,8% |
| Saturated fat L | 0,12 g | 0,6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9,8 mg | 0,4% |
| Total carbohydrates L | 77,4 g | 28% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0 g | |
| Protein L | 12,8 g | 26% |
| Calcio L | 24 mg | 2% |
| Iron L | 1,1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 85%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the top quarter of grainas y pasta (median 8 g)
- Fiber5 gabove the median for grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat0,64 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Saturated fat0,12 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium9,8 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Diari
- Barcode
- 6194011811121
- Label serving
- 1 portion (100 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats BW | 376 | 12,1 g | 69 g | 5,6 g |
| Natural white quinoa The happy nut | 376 | 13 g | 60,8 g | 7,3 g |
| Cereale expandate cu aromă de fructe Penny | 376 | 6,8 g | 85,6 g | 0,8 g |
| Self Raising Flour Odlums | 376 | 8,9 g | 80 g | 1,5 g |
| Seven grain cereal Aptamil | 376 | 0 g | 69,6 g | 2,5 g |
| Overnight Oats | Caramel Latte Prorein Works | 376 | 22 g | 57 g | 8,2 g |
| Quinoa white Woolworths | 376 | 12,9 g | 62 g | 6,1 g |
| S Andrea Arborio Rice Riso Guerrino | 376 | 8,9 g | 88,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 376 kcal. Serving, 1 portion, 100 g (100 g): about 376 kcal.
Is Couscous high in protein?
Couscous contains 12,8 g of protein per 100 g (26% of the 50 g Daily Value), or 12,8 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Couscous?
Couscous has 77,4 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 0,64 g of fat per 100 g, of which 0,12 g is saturated (0,6% of the Daily Value).
How much sodium is in Couscous?
100 g contains 9,8 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6194011811121. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.