Couscous
Packaged product Getreide und Pasta Diari
Couscous contains 376 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 376 kcal.
Roughly 85 % of its calories come from carbohydrates, with 14 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 0,64 g | 0,8 % |
| Saturated fat L | 0,12 g | 0,6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 9,8 mg | 0,4 % |
| Total carbohydrates L | 77,4 g | 28 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0 g | |
| Protein L | 12,8 g | 26 % |
| Calcium L | 24 mg | 2 % |
| Eisen L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 85 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the top quarter of Getreide und Pasta (median 7,9 g)
- Fiber5 gabove the median for Getreide und Pasta (median 3 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 2,1 g)
- Fat0,64 gin the lowest quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat0,12 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium9,8 mgbelow the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Diari
- Barcode
- 6194011811121
- Label serving
- 1 portion (100 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats BW | 376 | 12,1 g | 69 g | 5,6 g |
| Oats ans vegetable protein Prozis | 376 | 47 g | 27 g | 6,9 g |
| Self Raising Flour Odlums | 376 | 8,9 g | 80 g | 1,5 g |
| Seven grain cereal Aptamil | 376 | 0 g | 69,6 g | 2,5 g |
| S Andrea Arborio Rice Riso Guerrino | 376 | 8,9 g | 88,9 g | 0 g |
| Fiery Chick’n Noodles Huel | 376 | 21 g | 55 g | 7 g |
| Couscous by amazon | 376 | 12,8 g | 77,4 g | 0,6 g |
| Large Elbow Pasta Kolson | 376 | 10,9 g | 81,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 376 kcal. Serving, 1 portion, 100 g (100 g): about 376 kcal.
Is Couscous high in protein?
Couscous contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 12,8 g in Serving, 1 portion, 100 g (100 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Couscous?
Couscous has 77,4 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 0,64 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
How much sodium is in Couscous?
100 g contains 9,8 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6194011811121. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.