Oats
Packaged product Grainas y Pasta BW
Oats contains 376 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 94 kcal.
Roughly 74% of its calories come from carbohydrates, with 13% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 0,96 g | 5% |
| Sodium L | 0,12 mg | 0% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 13,9 g | 50% |
| Total sugars L | 1,3 g | |
| Protein L | 12,1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,1 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber13,9 gin the top quarter of grainas y pasta (median 3 g)
- Sugars1,3 gbelow the median for grainas y pasta (median 2,1 g)
- Fat5,6 gabove the median for grainas y pasta (median 2,7 g)
- Saturated fat0,96 gabove the median for grainas y pasta (median 0,5 g)
- Sodium0,12 mgin the lowest quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BW
- Barcode
- 5060292832302
- Label serving
- 1 portion (25 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats ans vegetable protein Prozis | 376 | 47 g | 27 g | 6,9 g |
| Self Raising Flour Odlums | 376 | 8,9 g | 80 g | 1,5 g |
| Seven grain cereal Aptamil | 376 | 0 g | 69,6 g | 2,5 g |
| Ground oats Bodybuilding warehouse | 376 | 13,7 g | 69,4 g | 5,6 g |
| S Andrea Arborio Rice Riso Guerrino | 376 | 8,9 g | 88,9 g | 0 g |
| Couscous Diari | 376 | 12,8 g | 77,4 g | 0,64 g |
| Fiery Chick’n Noodles Huel | 376 | 21 g | 55 g | 7 g |
| Couscous by amazon | 376 | 12,8 g | 77,4 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 376 kcal. Serving, 1 portion, 25 g (25 g): about 94 kcal.
Is Oats high in protein?
Oats contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 1 portion, 25 g (25 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Oats?
Oats has 69 g of total carbohydrates per 100 g, including 13,9 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 5,6 g of fat per 100 g, of which 0,96 g is saturated (5% of the Daily Value).
How much sodium is in Oats?
100 g contains 0,12 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060292832302. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "OATS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.