Couscous
Packaged product Grainas y Pasta
Couscous contains 350 kcal per 100 g. A serving, 0.333 cup, 80 g (80 g) provides about 280 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (356 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1,3 g | |
| Protein L | 12,5 g | 25% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 25 mg | 2% |
| Iron L | 0,9 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5 gin the top quarter of grainas y pasta (median 3,6 g)
- Sugars1,3 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 1,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,3 g)
- Sodium10 mgabove the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 0 g | 0 g |
| Fiber | 5 g | 5 g |
| Sugars | 1,3 g | 1,3 g |
| Sodium | 10 mg | 10 mg |
Product details
- Barcode
- 0052851954629
- Label serving
- 0.333 cup (80 g)
- Category
- Pastas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Craft Rotini VeggieCraft | 350 | 25 g | 63,3 g | 0,83 g |
| Fusili Mama | 350 | 12 g | 72 g | 2 g |
| Gluten Free Brown Rice Pasta Rice Flour Plus | 350 | 7 g | 75 g | 3 g |
| Fideos De Trigo Número Castagno | 350 | 11 g | 71 g | 1,7 g |
| Tria Lasagne Tria | 350 | 11 g | 72 g | 2 g |
| Tria Etoiles Tria | 350 | 12 g | 72 g | 2 g |
| Fusilli Felicetti | 350 | 12 g | 71 g | 1,3 g |
| Pennes Complètes 500g Bio Naturalia | 350 | 12 g | 67 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 350 kcal. Serving, 0.333 cup, 80 g (80 g): about 280 kcal.
Is Couscous high in protein?
Couscous contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 10 g in serving, 0.333 cup, 80 g (80 g). About 14% of its calories come from protein.
How many carbs are in Couscous?
Couscous has 75 g of total carbohydrates per 100 g, including 5 g of fiber and 1,3 g of sugars.
How much fat is in Couscous?
Couscous contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Couscous?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1932924. License: CC0 1.0 (U.S. public domain). Source record dated 16 de febrero de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0052851954629. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.