Cottage Cheese
Packaged product Dairy and Eggs MC Dairy
Cottage Cheese contains 216 kcal per 100 g. A serving, 125 g (125 g) provides about 270 kcal.
Roughly 52% of its calories come from fat, with 39% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 8,3 g | 42% |
| Trans fat L | 0,8 g | |
| Cholesterol L | 51,2 mg | 17% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,4 g | |
| Protein L | 20 g | 40% |
| Calcio L | 88,8 mg | 7% |
| Iron L | 0 mg | 0% |
| Potasio L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 9%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars2,4 gbelow the median for dairy and eggs (median 3,9 g)
- Fat12 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8,3 gabove the median for dairy and eggs (median 4,2 g)
- Sodium24 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MC Dairy
- Barcode
- 0776241031188
- Label serving
- 125 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pepper, Uncured Ham & Cheddar Omelet Breakfast Bites Whole & Simple | 216 | 11,7 g | 3,6 g | 14,4 g |
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| Sour Cream Little River Estate | 216 | 3,8 g | 3,8 g | 22 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 216 kcal. Serving, 125 g (125 g): about 270 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 25 g in serving, 125 g (125 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 12 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776241031188. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.