Cottage Cheese
Packaged product Mælk og æg MC Dairy
Cottage Cheese contains 216 kcal per 100 g. A serving, 125 g (125 g) provides about 270 kcal.
Roughly 52 % of its calories come from fat, with 39 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 8,3 g | 42 % |
| Trans fat L | 0,8 g | |
| Cholesterol L | 51,2 mg | 17 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,4 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 88,8 mg | 7 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 9 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars2,4 gbelow the median for mælk og æg (median 3,9 g)
- Fat12 gabove the median for mælk og æg (median 10 g)
- Saturated fat8,3 gabove the median for mælk og æg (median 4,2 g)
- Sodium24 mgin the lowest quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MC Dairy
- Barcode
- 0776241031188
- Label serving
- 125 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pepper, Uncured Ham & Cheddar Omelet Breakfast Bites Whole & Simple | 216 | 11,7 g | 3,6 g | 14,4 g |
| Spicy Cheese ‘n’ Jalapenos Primula | 216 | 14 g | 7,2 g | 14,6 g |
| Sour Cream Little River Estate | 216 | 3,8 g | 3,8 g | 22 g |
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| mozzarella cheese Al Safi | 216 | 25 g | 2 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 216 kcal. Serving, 125 g (125 g): about 270 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 25 g in serving, 125 g (125 g). About 39 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 12 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776241031188. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.