Lowfat With Strawberry Fruit On The Bottom Cottage Cheese
Packaged product Dairy and Eggs FRIENDSHIP DAIRIES
Lowfat With Strawberry Fruit On The Bottom Cottage Cheese contains 85 kcal per 100 g. A typical serving of 1 container, 142g (142 g) provides about 121 kcal.
Roughly 48% of its calories come from protein, with 41% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 5.694 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 9,2 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7 g | |
| Added sugars L | 4,2 g | 8% |
| Protein L | 10,6 g | 21% |
| Vitamina A L | 51 µg | 6% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 56 mg | 4% |
| Iron L | 0 mg | 0% |
| Potasio L | 99 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 41%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the lowest quarter of dairy and eggs (median 21,4 g)
- Sugars7 gin the top quarter of dairy and eggs (median 0 g)
- Fat1,1 gin the lowest quarter of dairy and eggs (median 28,6 g)
- Saturated fat0,7 gin the lowest quarter of dairy and eggs (median 17,9 g)
- Sodium232 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84,5 kcal | 85 kcal |
| Protein | 10,6 g | 10,6 g |
| Carbohydrates | 9,2 g | 9,2 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 7 g | 7 g |
| Sodium | 232 mg | 232 mg |
Product details
- Brand
- FRIENDSHIP DAIRIES
- Barcode
- 0071481027992
- Label serving
- 1 container (142g)
- Category
- Queso
Ingredients
CULTURED NONFAT MILK, STRAWBERRY BASE (WATER, STRAWBERRIES, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVORS, SODIUM CITRATE), MILK, NONFAT MILK, CONTAINS LESS THAN 1% OF: SALT, VITAMIN A, PALMITATE, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYMES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowfat With Peach Fruit On The Bottom Cottage Cheese FRIENDSHIP DAIRIES | 85 | 10,6 g | 8,5 g | 1,1 g |
| Cottage Doubles, Blueberry KNUDSEN | 83 | 6,8 g | 9,8 g | 1,5 g |
| Cottage Doubles, Raspberry KNUDSEN | 83 | 6,8 g | 9,8 g | 1,5 g |
| Cottage Doubles, Pineapple KNUDSEN | 83 | 6,8 g | 10,5 g | 1,5 g |
| Cottage Cheese Small Curd, Cottage Cheese CLOVER VALLEY | 88 | 9,7 g | 4,4 g | 4 g |
| Small Curd Low Fat Cottage Cheese MEMBER'S MARK | 88 | 11,5 g | 4,4 g | 2,2 g |
| 2% Low Fat Small Curd Cottage Cheese LAURA LYNN | 88 | 11,5 g | 4,4 g | 2,2 g |
| 1/2% Dry Curd Cottage Cheese PRAIRIE FARMS | 88 | 17,5 g | 1,8 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat With Strawberry Fruit On The Bottom Cottage Cheese?
100 g of Lowfat With Strawberry Fruit On The Bottom Cottage Cheese has 85 kcal. 1 container, 142g (142 g): about 121 kcal.
Is Lowfat With Strawberry Fruit On The Bottom Cottage Cheese high in protein?
Lowfat With Strawberry Fruit On The Bottom Cottage Cheese contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 15,1 g in 1 container, 142g (142 g). About 48% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21,4 g).
How many carbs are in Lowfat With Strawberry Fruit On The Bottom Cottage Cheese?
Lowfat With Strawberry Fruit On The Bottom Cottage Cheese has 9,2 g of total carbohydrates per 100 g, including 0 g of fiber and 7 g of sugars.
How much fat is in Lowfat With Strawberry Fruit On The Bottom Cottage Cheese?
Lowfat With Strawberry Fruit On The Bottom Cottage Cheese contains 1,1 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Lowfat With Strawberry Fruit On The Bottom Cottage Cheese?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de junio de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071481027992. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de mayo de 2022. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2616430. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "LOWFAT WITH STRAWBERRY FRUIT ON THE BOTTOM COTTAGE CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.