Cottage Cheese
Packaged product Dairy and Eggs
Cottage Cheese contains 97 kcal per 100 g.
Roughly 48% of its calories come from protein, with 38% from fat and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (91 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 2,7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,7 g | |
| Protein L | 12,4 g | 25% |
| Calcio L | 80 mg | 6% |
| Iron L | 0 mg | 0% |
| Potasio L | 389 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 14%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gabove the median for dairy and eggs (median 11,5 g)
- Sugars2,7 gbelow the median for dairy and eggs (median 3,4 g)
- Fat4,4 gabove the median for dairy and eggs (median 3,5 g)
- Saturated fat2,7 gabove the median for dairy and eggs (median 2 g)
- Sodium257 mgbelow the median for dairy and eggs (median 315 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97,3 kcal | 97 kcal |
| Protein | 12,4 g | 12,4 g |
| Carbohydrates | 3,5 g | 3,5 g |
| Fat | 4,4 g | 4,4 g |
| Fiber | n/a | 0 g |
| Sugars | 2,7 g | 2,7 g |
| Sodium | 257 mg | 257 mg |
Product details
- Barcode
- 0070322001146
- Category
- Quesos de campaña
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese Pilos | 97 | 11 g | 2 g | 5 g |
| Organic Cottage Cheese 365 | 97 | 10,6 g | 3,5 g | 4,4 g |
| Cottage cheese Piątnica | 97 | 11 g | 2 g | 5 g |
| קוטג' 5% שטראוס | 97 | 10,2 g | 2,4 g | 5 g |
| Small curd cottage cheese Dean’s | 97 | 10,6 g | 4,4 g | 4,4 g |
| Hood Lowfat Cottage Cheese Hood | 97 | 8,9 g | 13,3 g | 0,88 g |
| Cottage Cheese milfina | 97 | 12 g | 2 g | 4,5 g |
| Cottage Cheese, Bio Ja! Natürlich | 97 | 11 g | 3 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 97 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 12,4 g of protein per 100 g (25% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 11,5 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 2,7 g of sugars.
How much fat is in Cottage Cheese?
Cottage Cheese contains 4,4 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 de febrero de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070322001146. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de febrero de 2022. Imported 7 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2388368. License: CC0 1.0 (U.S. public domain). Source record dated 12 de diciembre de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.