Corny
Packaged product Verduras Corny
Corny contains 384 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat L | 0,4 g | 2% |
| Trans fat L | 0 g | |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 15,2 g | 54% |
| Total sugars | not reported | |
| Protein L | 14 g | 28% |
| Calcio L | 10 mg | 0,8% |
| Iron L | 2,8 mg | 16% |
| Potasio L | 301 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of verduras (median 2,5 g)
- Fiber15,2 gin the top quarter of verduras (median 2 g)
- Fat5,1 gbelow the median for verduras (median 5,4 g)
- Saturated fat0,4 gbelow the median for verduras (median 1,1 g)
- Sodium1 mgin the lowest quarter of verduras (median 338 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,2 g |
|---|---|
| Grasa poliinsaturada L | 2 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten/Lactose Free Pepperoni-Salame Ristorante | 384 | 16 g | 42 g | 16 g |
| Farm vegetables Smooth Allos | 384 | 3,5 g | 8,2 g | 37 g |
| Corn Maïs Lima | 384 | 0 g | 87 g | 0,7 g |
| Corn Flakes Tata Soulfull | 384 | 7,3 g | 86 g | 1,2 g |
| Corny hafer kraft Corny | 384 | 7 g | 61,8 g | 10,9 g |
| Corny Apfel Corny | 384 | 7,6 g | 65,2 g | 9 g |
| Corn Mais Lima | 384 | 6,5 g | 87 g | 0,7 g |
| Corn Maïs Lima | 384 | 6,5 g | 87 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corny?
100 g of Corny has 384 kcal. Serving, 30 g (30 g): about 115 kcal.
Is Corny high in protein?
Corny contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 4,2 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Corny?
Corny has 76 g of total carbohydrates per 100 g, including 15,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corny?
Corny contains 5,1 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Corny contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corny?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6271120169906. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.