Corny
Packaged product Vegetables Corny
Corny contains 384 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 15.2 g | 54% |
| Total sugars | not reported | |
| Protein L | 14 g | 28% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 301 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of vegetables (median 2.5 g)
- Fiber15.2 gin the top quarter of vegetables (median 2 g)
- Fat5.1 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.4 gbelow the median for vegetables (median 1.1 g)
- Sodium1 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Product details
- Brand
- Corny
- Barcode
- 6271120169906
- Label serving
- 30 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten/Lactose Free Pepperoni-Salame Ristorante | 384 | 16 g | 42 g | 16 g |
| Farm vegetables Smooth Allos | 384 | 3.5 g | 8.2 g | 37 g |
| Corn Maïs Lima | 384 | 0 g | 87 g | 0.7 g |
| Corn Flakes Tata Soulfull | 384 | 7.3 g | 86 g | 1.2 g |
| Corny hafer kraft Corny | 384 | 7 g | 61.8 g | 10.9 g |
| Corny Apfel Corny | 384 | 7.6 g | 65.2 g | 9 g |
| Corn Mais Lima | 384 | 6.5 g | 87 g | 0.7 g |
| Corn Maïs Lima | 384 | 6.5 g | 87 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corny?
100 g of Corny has 384 kcal. Serving, 30 g (30 g): about 115 kcal.
Is Corny high in protein?
Corny contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 4.2 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Corny?
Corny has 76 g of total carbohydrates per 100 g, including 15.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corny?
Corny contains 5.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Corny contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corny?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6271120169906. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.