Cornicks

Packaged product Verduras Big Brothers

Cornicks contains 497 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 149 kcal.

Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.

100 g provides 12% of the Daily Value for calcio.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cornicks by Big Brothers, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
497kcal per 100 g
6,7 gprotein
66,7 gcarbohydrates
21,7 gfat
149kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 497 kcal
Total fat L 21,7 g 28%
Saturated fat L 18,3 g 92%
Sodium L 473 mg 21%
Total carbohydrates L 66,7 g 24%
Dietary fiber L 3,3 g 12%
Total sugars L 3,3 g
Protein L 6,7 g 13%
Calcio L 153 mg12%
Iron L 1,3 mg7%
Potasio L 327 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 55%Fat: 40%497kcal / 100 g
  • Protein 5%
  • Carbohydrates 55%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcio12%Iron7%Potasio7%

Nutritional insights

  • Protein6,7 gin the top quarter of verduras (median 2,5 g)
  • Fiber3,3 gin the top quarter of verduras (median 2 g)
  • Sugars3,3 gabove the median for verduras (median 2,1 g)
  • Fat21,7 gin the top quarter of verduras (median 5,2 g)
  • Saturated fat18,3 gin the top quarter of verduras (median 1,1 g)
  • Sodium473 mgabove the median for verduras (median 333 mg)
  • Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Big Brothers
Barcode
4809013375244
Label serving
1 serving (30 g)
Category
Verduras

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cornicks?

100 g of Cornicks has 497 kcal. Serving, 1 serving, 30 g (30 g): about 149 kcal.

How much protein is in Cornicks?

Cornicks contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).

How many carbs are in Cornicks?

Cornicks has 66,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cornicks?

Cornicks contains 21,7 g of fat per 100 g, of which 18,3 g is saturated (92% of the Daily Value).

What vitamins and minerals does Cornicks contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cornicks?

100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 9 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4809013375244. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de enero de 2025. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.