Cornflakes cereal
Packaged product Grainas y Pasta Telma
Cornflakes cereal contains 463 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 139 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 111% of the Daily Value for Thiamin (B1), 75% of the Daily Value for Folate (B9) and 56% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat | not reported | |
| Sodium L | 497 mg | 22% |
| Total carbohydrates L | 73,3 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 39,7 g | |
| Protein L | 7 g | 14% |
| Thiamin (B1) L | 1,3 mg | 111% |
| Riboflavin (B2) L | 0,67 mg | 51% |
| Folate (B9) L | 300 µg | 75% |
| Iron L | 10 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for grainas y pasta (median 8 g)
- Sugars39,7 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat16 gin the top quarter of grainas y pasta (median 2,8 g)
- Sodium497 mgin the top quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Telma
- Barcode
- 7290112495006
- Label serving
- 1 serving (30 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflakes cereal?
100 g of Cornflakes cereal has 463 kcal. Serving, 1 serving, 30 g (30 g): about 139 kcal.
How much protein is in Cornflakes cereal?
Cornflakes cereal contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2,1 g in serving, 1 serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Cornflakes cereal?
Cornflakes cereal has 73,3 g of total carbohydrates per 100 g, including 39,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflakes cereal?
Cornflakes cereal contains 16 g of fat per 100 g.
What vitamins and minerals does Cornflakes cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (111% DV), Folate (B9) (75% DV), iron (56% DV) and Riboflavin (B2) (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cornflakes cereal?
100 g contains 497 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290112495006. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.