Corn Flour
Packaged product Comidas y Platos BOB'S RED MILL
Corn Flour contains 379 kcal per 100 g. A serving (29 g) provides about 110 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (365 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 5,2 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 34 mg | 1% |
| Total carbohydrates L | 75,9 g | 28% |
| Dietary fiber L | 6,9 g | 25% |
| Total sugars L | 0 g | |
| Protein L | 10,3 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for comidas y platos (median 10 g)
- Fiber6,9 gabove the median for comidas y platos (median 4 g)
- Fat5,2 gin the top quarter of comidas y platos (median 0,75 g)
- Sodium34 mgin the top quarter of comidas y platos (median 0 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978004697
- Category
- Flours & Corn Meal
Ingredients
WHOLE GRAIN CORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Corn Flour Stone Ground BOB'S RED MILL | 379 | 10,3 g | 75,9 g | 5,2 g |
| Precooked Corn Meal LA VENEZOLANA | 379 | 10,3 g | 82,8 g | 0 g |
| Unicorn Cornmeal MARSH HEN MILL | 379 | 6,9 g | 79,3 g | 1,7 g |
| Unicorn Cornmeal, Unicorn GEECHIE BOY-MILL | 379 | 6,9 g | 79,3 g | 1,7 g |
| Yellow Cornmeal, Yellow MARSH HEN MILL | 379 | 6,9 g | 79,3 g | 1,7 g |
| Bhakri Flour DEEP | 380 | 10,9 g | 78,3 g | 2,2 g |
| Braggadocio White Rice Flour MCKASKLE FAMILY FARM | 378 | 8,9 g | 77,8 g | 3,3 g |
| Trailblazer Bread Flour CAIRNSPRING MILLS | 382 | 14,7 g | 70,6 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flour?
100 g of Corn Flour has 379 kcal. Serving (29 g): about 110 kcal.
Is Corn Flour high in protein?
Corn Flour contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving (29 g). About 11% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Corn Flour?
Corn Flour has 75,9 g of total carbohydrates per 100 g, including 6,9 g of fiber and 0 g of sugars.
How much fat is in Corn Flour?
Corn Flour contains 5,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flour?
100 g contains 34 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 de octubre de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671778. License: CC0 1.0 (U.S. public domain). Source record dated 24 de octubre de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CORN FLOUR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.