Corn Flakes
Packaged product Verduras Vitanella
Corn Flakes contains 386 kcal per 100 g. A serving, 100g, 100 g (100 g) provides about 386 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (377 kcal per 100 g).
100 g provides 133% of the Daily Value for Vitamina E, 125% of the Daily Value for Niacin (B3) and 100% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 82,5 g | 30% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 6,3 g | |
| Protein L | 8,5 g | 17% |
| Vitamina E L | 20 mg | 133% |
| Niacin (B3) L | 20 mg | 125% |
| Iron L | 18 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of verduras (median 7,3 g)
- Fiber2,3 gin the lowest quarter of verduras (median 3,1 g)
- Sugars6,3 gbelow the median for verduras (median 7 g)
- Fat1,9 gin the top quarter of verduras (median 1 g)
- Saturated fat0,6 gin the top quarter of verduras (median 0,2 g)
- Sodium640 mgin the top quarter of verduras (median 460 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vitanella
- Barcode
- 5907437361474
- Label serving
- 100g (100 g)
- Category
- Coqueteos de maíz
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Più Buono | 386 | 7,9 g | 85 g | 1,2 g |
| Corn flakes Sapori artigianali | 386 | 7,9 g | 85 g | 1,2 g |
| Corn flakes sin gluten Special Line | 386 | 9,2 g | 60 g | 2,5 g |
| Kukuřičné lupínky Albert | 386 | 7,9 g | 85 g | 1,2 g |
| cornflakes S-budget | 386 | 7,9 g | 85 g | 1,2 g |
| Corn flakes Esgir | 386 | 9,2 g | 79,7 g | 2,5 g |
| Corn Flakes Salutem | 386 | 9,2 g | 79,8 g | 2,5 g |
| Corn flakes Bona Vita | 386 | 7,9 g | 85 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 386 kcal. Serving, 100g, 100 g (100 g): about 386 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 8,5 g in serving, 100g, 100 g (100 g). About 9% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 7,3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 82,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1,9 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (133% DV), Niacin (B3) (125% DV) and iron (100% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907437361474. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.