Corn Crunch
Packaged product Verduras Barebells Protein Bar
Corn Crunch contains 382 kcal per 100 g. A serving, 1 bar, 55 g (55 g) provides about 210 kcal.
Roughly 37% of its calories come from protein, with 35% from carbohydrates and 29% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 14% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 12,7 g | 16% |
| Saturated fat L | 6,4 g | 32% |
| Cholesterol L | 18,2 mg | 6% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 34,5 g | 13% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 3,6 g | |
| Protein L | 36,4 g | 73% |
| Vitamina D L | 0,36 µg | 2% |
| Calcio L | 182 mg | 14% |
| Iron L | 0,91 mg | 5% |
| Potasio L | 164 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 35%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,4 gin the top quarter of verduras (median 2,5 g)
- Fiber7,3 gin the top quarter of verduras (median 2 g)
- Sugars3,6 gabove the median for verduras (median 2,1 g)
- Fat12,7 gabove the median for verduras (median 5,4 g)
- Saturated fat6,4 gin the top quarter of verduras (median 1,1 g)
- Sodium455 mgabove the median for verduras (median 338 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Barebells Protein Bar
- Barcode
- 0850084224287
- Label serving
- 1 bar (55 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppermint Bark Barebells | 382 | 36,4 g | 36,4 g | 12,7 g |
| Dr pepper Dr Pepper | 382 | 0 g | 100 g | 0 g |
| Pepperoni Piller's | 382 | 21,8 g | 1,8 g | 32,7 g |
| Evomass caramelo salado Hsn | 382 | 36 g | 51 g | 4 g |
| Corn thins Orginal Real food | 382 | 10,2 g | 70,9 g | 3,4 g |
| peppermint bark Clif | 382 | 16,2 g | 63,2 g | 7,4 g |
| All in mix pain olives Aveve | 382 | 15,1 g | 68,8 g | 4,4 g |
| Sage And Onion Stuffing Mix Gerrys | 382 | 11,3 g | 80,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Crunch?
100 g of Corn Crunch has 382 kcal. Serving, 1 bar, 55 g (55 g): about 210 kcal.
Is Corn Crunch high in protein?
Corn Crunch contains 36,4 g of protein per 100 g (73% of the 50 g Daily Value), or 20 g in serving, 1 bar, 55 g (55 g). About 37% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn Crunch?
Corn Crunch has 34,5 g of total carbohydrates per 100 g, including 7,3 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Crunch?
Corn Crunch contains 12,7 g of fat per 100 g, of which 6,4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Corn Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Crunch?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850084224287. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.