Cookis N Cream
Packaged product Dairy and Eggs Ctrl
Cookis N Cream contains 435 kcal per 100 g. A serving, 1 bar, 62 g (62 g) provides about 270 kcal.
Roughly 44% of its calories come from carbohydrates, with 33% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 48% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 16,1 g | 21% |
| Saturated fat L | 6,5 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 16,1 mg | 5% |
| Sodium L | 145 mg | 6% |
| Total carbohydrates L | 48,4 g | 18% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 30,6 g | |
| Added sugars L | 25,8 g | 52% |
| Protein L | 25,8 g | 52% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 629 mg | 48% |
| Iron L | 1,6 mg | 9% |
| Potasio L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 44%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,8 gin the top quarter of dairy and eggs (median 8 g)
- Fiber1,6 gabove the median for dairy and eggs (median 0,59 g)
- Sugars30,6 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat16,1 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat6,5 gabove the median for dairy and eggs (median 4,3 g)
- Sodium145 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ctrl
- Barcode
- 0850063822374
- Label serving
- 1 bar (62 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookis N Cream?
100 g of Cookis N Cream has 435 kcal. Serving, 1 bar, 62 g (62 g): about 270 kcal.
Is Cookis N Cream high in protein?
Cookis N Cream contains 25,8 g of protein per 100 g (52% of the 50 g Daily Value), or 16 g in serving, 1 bar, 62 g (62 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cookis N Cream?
Cookis N Cream has 48,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 30,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookis N Cream?
Cookis N Cream contains 16,1 g of fat per 100 g, of which 6,5 g is saturated (32% of the Daily Value).
What vitamins and minerals does Cookis N Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookis N Cream?
100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850063822374. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.