Cookies
Packaged product Dulces y postres milupa
Cookies contains 422 kcal per 100 g. A serving, 1 g (1 g) provides about 4 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 42% of the Daily Value for Ácido pantoténico (B5), 37% of the Daily Value for Niacin (B3) and 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 10,9 g | 14% |
| Saturated fat L | 5,4 g | 27% |
| Sodium | not reported | |
| Total carbohydrates L | 68,7 g | 25% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 24 g | |
| Added sugars L | 25,2 g | 50% |
| Protein L | 10,4 g | 21% |
| Niacin (B3) L | 5,9 mg | 37% |
| Ácido pantoténico (B5) L | 2,1 mg | 42% |
| Calcio L | 300 mg | 23% |
| Iron L | 5,9 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 66%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gin the top quarter of dulces y postres (median 6,5 g)
- Fiber3,8 gabove the median for dulces y postres (median 3 g)
- Sugars24 gbelow the median for dulces y postres (median 26,8 g)
- Fat10,9 gin the lowest quarter of dulces y postres (median 19 g)
- Saturated fat5,4 gbelow the median for dulces y postres (median 7,6 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
cereal flour (wheat 51.5% but 1.7%, oats 1.7%, barley 1.6% rye 1.7%, rice 0.9%), sugar, skimmed milk powder, palm oil, baking powder (soda ash, carbonate of ammonium), calcium carbonate, salt, vanillin, dextrose, iron lactate, vitamins (niacin, pantothenic acid, B1, B6, B2). Contains: gluten, lactose milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de palmaSaltAsientosRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Occhie di Bue Pam Panorama | 422 | 5,1 g | 63 g | 16 g |
| Marbú Dorada 0% Azúcares Añadidos GALLETAS ARTIACH S.A.U. | 422 | 6,5 g | 65 g | 17 g |
| Ciastka wielozbożowe beż dodatku cukru Vitanella | 422 | 9 g | 66 g | 13,8 g |
| Tonies Leibniz | 422 | 8,5 g | 71 g | 9,5 g |
| Gullon Maria Dorada GALLETAS GULLON S.A. | 422 | 7,3 g | 71 g | 14 g |
| Biscotti secchi Piovesan | 422 | 7,1 g | 77 g | 8,6 g |
| Amorelli I Dolci di Montagna | 422 | 6 g | 81,5 g | 7,5 g |
| From the region Bricelets fans Migros | 422 | 8,2 g | 79 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 422 kcal. Serving, 1 g (1 g): about 4 kcal.
Is Cookies high in protein?
Cookies contains 10,4 g of protein per 100 g (21% of the 50 g Daily Value), or 0,1 g in serving, 1 g (1 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,5 g).
How many carbs are in Cookies?
Cookies has 68,7 g of total carbohydrates per 100 g, including 3,8 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies?
Cookies contains 10,9 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (42% DV), Niacin (B3) (37% DV), iron (33% DV) and calcio (23% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611471000906. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.