Cookies
Packaged product Süßigkeiten und Desserts milupa
Cookies contains 422 kcal per 100 g. A Serving, 1 g (1 g) provides about 4 kcal.
Roughly 66 % of its calories come from carbohydrates, with 24 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 42 % of the Daily Value for Pantothensäure (B5), 37 % of the Daily Value for Niacin (B3) and 33 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 5,4 g | 27 % |
| Sodium | not reported | |
| Total carbohydrates L | 68,7 g | 25 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 24 g | |
| Added sugars L | 25,2 g | 50 % |
| Protein L | 10,4 g | 21 % |
| Niacin (B3) L | 5,9 mg | 37 % |
| Pantothensäure (B5) L | 2,1 mg | 42 % |
| Calcium L | 300 mg | 23 % |
| Eisen L | 5,9 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 66 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gin the top quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber3,8 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Sugars24 gbelow the median for Süßigkeiten und Desserts (median 26,8 g)
- Fat10,9 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat5,4 gbelow the median for Süßigkeiten und Desserts (median 7,6 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
cereal flour (wheat 51.5% but 1.7%, oats 1.7%, barley 1.6% rye 1.7%, rice 0.9%), sugar, skimmed milk powder, palm oil, baking powder (soda ash, carbonate of ammonium), calcium carbonate, salt, vanillin, dextrose, iron lactate, vitamins (niacin, pantothenic acid, B1, B6, B2). Contains: gluten, lactose milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Occhie di Bue Pam Panorama | 422 | 5,1 g | 63 g | 16 g |
| Marbú Dorada 0% Azúcares Añadidos GALLETAS ARTIACH S.A.U. | 422 | 6,5 g | 65 g | 17 g |
| Ciastka wielozbożowe beż dodatku cukru Vitanella | 422 | 9 g | 66 g | 13,8 g |
| Tonies Leibniz | 422 | 8,5 g | 71 g | 9,5 g |
| Gullon Maria Dorada GALLETAS GULLON S.A. | 422 | 7,3 g | 71 g | 14 g |
| Biscotti secchi Piovesan | 422 | 7,1 g | 77 g | 8,6 g |
| Amorelli I Dolci di Montagna | 422 | 6 g | 81,5 g | 7,5 g |
| From the region Bricelets fans Migros | 422 | 8,2 g | 79 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 422 kcal. Serving, 1 g (1 g): about 4 kcal.
Is Cookies high in protein?
Cookies contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 0,1 g in Serving, 1 g (1 g). About 10 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Cookies?
Cookies has 68,7 g of total carbohydrates per 100 g, including 3,8 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies?
Cookies contains 10,9 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (42 % DV), Niacin (B3) (37 % DV), Eisen (33 % DV) and Calcium (23 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611471000906. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.