Cookie
Packaged product Dulces y postres Nature's Craving
Cookie contains 478 kcal per 100 g. A serving, 1 cookie, 92 g (92 g) provides about 440 kcal.
Roughly 56% of its calories come from fat, with 36% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 30,4 g | 39% |
| Saturated fat L | 14,1 g | 71% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 44,6 g | 16% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 20,7 g | |
| Added sugars L | 19,6 g | 39% |
| Protein L | 9,8 g | 20% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 67,4 mg | 5% |
| Iron L | 3,3 mg | 18% |
| Potasio L | 55,4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 36%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for dulces y postres (median 5,6 g)
- Fiber5,4 gin the top quarter of dulces y postres (median 2 g)
- Sugars20,7 gbelow the median for dulces y postres (median 21,6 g)
- Fat30,4 gin the top quarter of dulces y postres (median 13,5 g)
- Saturated fat14,1 gin the top quarter of dulces y postres (median 5,6 g)
- Sodium272 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Craving
- Barcode
- 0680201862968
- Label serving
- 1 cookie (92 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Sugar Kettle Corn SkinnyPop Popcorn | 478 | 4,3 g | 65,2 g | 21,7 g |
| Maple leaf cookie Market District | 478 | 4,3 g | 73,9 g | 21,7 g |
| Ginger Cookies Kirkland | 478 | 4,3 g | 78,3 g | 15,2 g |
| Assorted Chocolates (4 Pack) Elmer Chocolate | 478 | 2,2 g | 73,9 g | 19,6 g |
| mini chocolatey sobisk | 478 | 4,3 g | 73,9 g | 17,4 g |
| Orange Chocolate Biscotti Saratoga | 478 | 8,7 g | 69,6 g | 19,6 g |
| Maple Cream Cookies Canada True | 478 | 4,3 g | 69,6 g | 21,7 g |
| Chocolate Chip Cookie Peculiar Pastries | 478 | 4,3 g | 60,9 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 478 kcal. Serving, 1 cookie, 92 g (92 g): about 440 kcal.
How much protein is in Cookie?
Cookie contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 1 cookie, 92 g (92 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Cookie?
Cookie has 44,6 g of total carbohydrates per 100 g, including 5,4 g of fiber and 20,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie?
Cookie contains 30,4 g of fat per 100 g, of which 14,1 g is saturated (71% of the Daily Value).
What vitamins and minerals does Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0680201862968. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.